Pastry vs. Red Wine — In-Depth Nutrition Comparison
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Summary of differences between pastry and red Wine
- Red Wine has less selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, manganese, vitamin K, and copper than pastry.
- Pastry covers your daily need for saturated fat, 48% more than red Wine.
- Pastry has 121 times more selenium than red Wine. While pastry has 24.2µg of selenium, red Wine has only 0.2µg.
- Red Wine has less saturated fat.
- The glycemic index of pastry is higher.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +456.5% |
| Contains more CopperCopper | +936.4% |
| Contains more ZincZinc | +278.6% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains more ManganeseManganese | +269.7% |
| Contains more SeleniumSelenium | +12000% |
| Contains more PotassiumPotassium | +108.2% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7860% |
| Contains more Vitamin B2Vitamin B2 | +812.9% |
| Contains more Vitamin B3Vitamin B3 | +1760.7% |
| Contains more Vitamin KVitamin K | +3925% |
| Contains more FolateFolate | +7700% |
| Contains more CholineCholine | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +10328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1628% |
| Contains more WaterWater | +917.5% |
| Contains more OtherOther | +983% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fats | 38.1g | 0g | 59% |
| Monounsaturated fat | 21.597g | 0g | 54% |
| Selenium | 24.2µg | 0.2µg | 44% |
| Saturated fat | 9.643g | 0g | 44% |
| Polyunsaturated fat | 4.894g | 0g | 33% |
| Vitamin B1 | 0.398mg | 0.005mg | 33% |
| Iron | 2.56mg | 0.46mg | 26% |
| Vitamin B3 | 4.168mg | 0.224mg | 25% |
| Calories | 551kcal | 85kcal | 23% |
| Folate | 78µg | 1µg | 19% |
| Vitamin B2 | 0.283mg | 0.031mg | 19% |
| Manganese | 0.488mg | 0.132mg | 15% |
| Protein | 7.3g | 0.07g | 14% |
| Carbs | 45.1g | 2.61g | 14% |
| Vitamin K | 16.1µg | 0.4µg | 13% |
| Copper | 0.114mg | 0.011mg | 11% |
| Sodium | 249mg | 4mg | 11% |
| Fiber | 1.5g | 0g | 6% |
| Phosphorus | 60mg | 23mg | 5% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Zinc | 0.53mg | 0.14mg | 4% |
| Vitamin B6 | 0.021mg | 0.057mg | 3% |
| Potassium | 61mg | 127mg | 2% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin B5 | 0mg | 0.03mg | 1% |
| Net carbs | 43.6g | 2.61g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.74g | 0.62g | N/A |
| Choline | 6.4mg | 5.7mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
2%
Minerals Daily Need Coverage Score
42%
8%
Comparison summary
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 245mg)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 9.643g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 59)
Which food is cheaper?
Pastry is cheaper (difference - $1)
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)