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  6. Pastry vs. Smoked salmon

Pastry vs. Smoked salmon — In-Depth Nutrition Comparison

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The main differences between pastry and smoked salmon

  • Pastry is richer in vitamin B1, iron, manganese, and folate, yet smoked salmon is richer in vitamin B12, vitamin B6, vitamin B5, and choline.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Pastry contains 39 times more folate than smoked salmon. Pastry contains 78µg of folate, while smoked salmon contains 2µg.
  • Smoked salmon contains less saturated fat.
  • Smoked salmon has a lower glycemic index than pastry.

Food types used in this article are Puff pastry, frozen, ready-to-bake and Fish, salmon, chinook, smoked.

Infographic

Pastry vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more IronIron +201.2%
Contains more ZincZinc +71%
Contains less SodiumSodium -62.9%
Contains more ManganeseManganese +2770.6%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +186.9%
Contains more CopperCopper +101.8%
Contains more PhosphorusPhosphorus +173.3%
Contains more SeleniumSelenium +33.9%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +1630.4%
Contains more Vitamin B2Vitamin B2 +180.2%
Contains more Vitamin KVitamin K +16000%
Contains more FolateFolate +3800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1223.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1290.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pastry Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Fats 38.1g 4.32g 52%
Monounsaturated fat 21.597g 2.023g 49%
Saturated fat 9.643g 0.929g 40%
Vitamin B1 0.398mg 0.023mg 31%
Polyunsaturated fat 4.894g 0.995g 26%
Protein 7.3g 18.28g 22%
Calories 551kcal 117kcal 22%
Iron 2.56mg 0.85mg 21%
Manganese 0.488mg 0.017mg 20%
Vitamin B6 0.021mg 0.278mg 20%
Folate 78µg 2µg 19%
Sodium 249mg 672mg 18%
Vitamin B5 0mg 0.87mg 17%
Choline 6.4mg 89mg 15%
Phosphorus 60mg 164mg 15%
Carbs 45.1g 0g 15%
Selenium 24.2µg 32.4µg 15%
Vitamin B2 0.283mg 0.101mg 14%
Copper 0.114mg 0.23mg 13%
Vitamin K 16.1µg 0.1µg 13%
Cholesterol 0mg 23mg 8%
Fiber 1.5g 0g 6%
Vitamin E 0.54mg 1.35mg 5%
Vitamin B3 4.168mg 4.72mg 3%
Vitamin A 0µg 26µg 3%
Potassium 61mg 175mg 3%
Zinc 0.53mg 0.31mg 2%
Net carbs 43.6g 0g N/A
Magnesium 16mg 18mg 0%
Calcium 10mg 11mg 0%
Sugar 0.74g 0g N/A
Tryptophan 0.085mg 0.205mg 0%
Threonine 0.196mg 0.801mg 0%
Isoleucine 0.272mg 0.842mg 0%
Leucine 0.508mg 1.486mg 0%
Lysine 0.142mg 1.679mg 0%
Methionine 0.129mg 0.541mg 0%
Phenylalanine 0.362mg 0.714mg 0%
Valine 0.308mg 0.942mg 0%
Histidine 0.156mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +781.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +150.4%
Contains more WaterWater +747.1%
Contains more OtherOther +440%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +967.6%
Contains more Poly. FatPolyunsaturated fat +391.9%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.