Pastry vs. Pretzel — In-Depth Nutrition Comparison
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The main differences between Pastry and Pretzel
- Pastry is richer in Selenium, and Vitamin K, yet Pretzel is richer in Iron, Manganese, Folate, Phosphorus, Fiber, and Vitamin B3.
- Daily need coverage for Saturated Fat from Pastry is 46% higher.
- Pastry contains 6 times more Vitamin K than Pretzel. Pastry contains 16.1µg of Vitamin K, while Pretzel contains 2.8µg.
- Pretzel contains less Saturated Fat.
Food types used in this article are Puff pastry, frozen, ready-to-bake and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-79.9%
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Selenium
+450%
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Calcium
+170%
Contains
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Iron
+78.9%
Contains
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Magnesium
+81.3%
Contains
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Phosphorus
+113.3%
Contains
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Potassium
+265.6%
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Zinc
+96.2%
Contains
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Copper
+36.8%
Contains
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Manganese
+108%
Contains
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Sodium
-79.9%
Contains
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Selenium
+450%
Contains
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Calcium
+170%
Contains
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Iron
+78.9%
Contains
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Magnesium
+81.3%
Contains
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Phosphorus
+113.3%
Contains
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Potassium
+265.6%
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Zinc
+96.2%
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Copper
+36.8%
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Manganese
+108%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+14.9%
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Vitamin K
+475%
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Vitamin C
+∞%
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Vitamin B2
+17.3%
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Vitamin B3
+26.4%
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Vitamin B5
+∞%
Contains
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Vitamin B6
+252.4%
Contains
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Folate
+112.8%
Equal in Vitamin B1 - 0.424
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+14.9%
Contains
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Vitamin K
+475%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+17.3%
Contains
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Vitamin B3
+26.4%
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Vitamin B5
+∞%
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Vitamin B6
+252.4%
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Folate
+112.8%
Equal in Vitamin B1 - 0.424
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1200.3%
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Water
+171.6%
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Protein
+37.5%
Contains
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Carbs
+78.2%
Contains
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Other
+251%
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Fats
+1200.3%
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Water
+171.6%
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Protein
+37.5%
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Carbs
+78.2%
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Other
+251%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2870.7%
Contains
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Polyunsaturated fat
+279.1%
Contains
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Saturated Fat
-95.9%
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Monounsaturated Fat
+2870.7%
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Polyunsaturated fat
+279.1%
Contains
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Saturated Fat
-95.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.6g | 76.99g |
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| Protein | 7.3g | 10.04g |
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| Fats | 38.1g | 2.93g |
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| Carbs | 45.1g | 80.39g |
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| Calories | 551kcal | 384kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 0.74g | 2.21g |
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| Fiber | 1.5g | 3.4g |
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| Calcium | 10mg | 27mg |
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| Iron | 2.56mg | 4.58mg |
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| Magnesium | 16mg | 29mg |
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| Phosphorus | 60mg | 128mg |
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| Potassium | 61mg | 223mg |
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| Sodium | 249mg | 1240mg |
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| Zinc | 0.53mg | 1.04mg |
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| Copper | 0.114mg | 0.156mg |
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| Manganese | 0.488mg | 1.015mg |
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| Selenium | 24.2µg | 4.4µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.54mg | 0.47mg |
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| Vitamin C | 0mg | 2.1mg |
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| Vitamin B1 | 0.398mg | 0.424mg |
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| Vitamin B2 | 0.283mg | 0.332mg |
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| Vitamin B3 | 4.168mg | 5.27mg |
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| Vitamin B5 | 0mg | 0.322mg |
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| Vitamin B6 | 0.021mg | 0.074mg |
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| Folate | 78µg | 166µg |
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| Vitamin K | 16.1µg | 2.8µg |
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| Tryptophan | 0.085mg | 0.097mg |
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| Threonine | 0.196mg | 0.25mg |
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| Isoleucine | 0.272mg | 0.407mg |
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| Leucine | 0.508mg | 0.757mg |
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| Lysine | 0.142mg | 0.257mg |
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| Methionine | 0.129mg | 0.177mg |
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| Phenylalanine | 0.362mg | 0.52mg |
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| Valine | 0.308mg | 0.48mg |
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| Histidine | 0.156mg | 0.22mg |
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| Trans Fat | 0.004g |
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| Saturated Fat | 9.643g | 0.391g |
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| Monounsaturated Fat | 21.597g | 0.727g |
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| Polyunsaturated fat | 4.894g | 1.291g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
39%
Minerals Daily Need Coverage Score
42%
67%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 9.252g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 991mg)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 24)
Which food is cheaper?
Pastry is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)