Pastry vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between pastry and soft serve
- Pastry has more selenium, iron, vitamin B1, vitamin B3, manganese, folate, and vitamin K; however, soft serve is higher in vitamin B12 and calcium.
- Pastry covers your daily need for selenium, 39% more than soft serve.
- Pastry has 98 times more manganese than soft serve. While pastry has 0.488mg of manganese, soft serve has only 0.005mg.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +1119% |
| Contains more CopperCopper | +280% |
| Contains more ManganeseManganese | +9660% |
| Contains more SeleniumSelenium | +706.7% |
| Contains more CalciumCalcium | +1210% |
| Contains more PotassiumPotassium | +190.2% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +712.2% |
| Contains more Vitamin B2Vitamin B2 | +55.5% |
| Contains more Vitamin B3Vitamin B3 | +4287.4% |
| Contains more Vitamin KVitamin K | +1688.9% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +306.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 21.597g | 3.49g | 45% |
| Selenium | 24.2µg | 3µg | 39% |
| Fats | 38.1g | 13g | 39% |
| Polyunsaturated fat | 4.894g | 0.46g | 30% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B1 | 0.398mg | 0.049mg | 29% |
| Iron | 2.56mg | 0.21mg | 29% |
| Vitamin B3 | 4.168mg | 0.095mg | 25% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Manganese | 0.488mg | 0.005mg | 21% |
| Vitamin A | 0µg | 162µg | 18% |
| Folate | 78µg | 9µg | 17% |
| Calories | 551kcal | 222kcal | 16% |
| Vitamin K | 16.1µg | 0.9µg | 13% |
| Calcium | 10mg | 131mg | 12% |
| Vitamin B5 | 0mg | 0.506mg | 10% |
| Saturated fat | 9.643g | 7.46g | 10% |
| Copper | 0.114mg | 0.03mg | 9% |
| Phosphorus | 60mg | 116mg | 8% |
| Sodium | 249mg | 61mg | 8% |
| Carbs | 45.1g | 22.2g | 8% |
| Vitamin B2 | 0.283mg | 0.182mg | 8% |
| Protein | 7.3g | 4.1g | 6% |
| Choline | 6.4mg | 26mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Fiber | 1.5g | 0.7g | 3% |
| Potassium | 61mg | 177mg | 3% |
| Vitamin B6 | 0.021mg | 0.048mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 43.6g | 21.5g | N/A |
| Sugar | 0.74g | 21.16g | N/A |
| Zinc | 0.53mg | 0.52mg | 0% |
| Vitamin E | 0.54mg | 0.61mg | 0% |
| Tryptophan | 0.085mg | 0.048mg | 0% |
| Threonine | 0.196mg | 0.169mg | 0% |
| Isoleucine | 0.272mg | 0.215mg | 0% |
| Leucine | 0.508mg | 0.353mg | 0% |
| Lysine | 0.142mg | 0.296mg | 0% |
| Methionine | 0.129mg | 0.091mg | 0% |
| Phenylalanine | 0.362mg | 0.176mg | 0% |
| Valine | 0.308mg | 0.241mg | 0% |
| Histidine | 0.156mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +78% |
| Contains more FatsFats | +193.1% |
| Contains more CarbsCarbs | +103.2% |
| Contains more WaterWater | +603.5% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +518.8% |
| Contains more Poly. FatPolyunsaturated fat | +963.9% |
| Contains less Sat. FatSaturated fat | -22.6% |
