Pastry vs. Soy sauce — In-Depth Nutrition Comparison
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Significant differences between pastry and soy sauce
- Pastry has more selenium, vitamin B1, folate, iron, and vitamin K; however, soy sauce is richer in manganese, phosphorus, and magnesium.
- Soy sauce covers your daily sodium needs 228% more than pastry.
- Soy sauce contains less saturated fat.
- Pastry has a higher glycemic index. The glycemic index of pastry is 59, while the glycemic index of soy sauce is 15.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.6% |
| Contains more CopperCopper | +165.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +4740% |
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +613.1% |
| Contains more ZincZinc | +64.2% |
| Contains more PhosphorusPhosphorus | +176.7% |
| Contains more ManganeseManganese | +108.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1106.1% |
| Contains more Vitamin B2Vitamin B2 | +71.5% |
| Contains more Vitamin B3Vitamin B3 | +89.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +457.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +604.8% |
| Contains more CholineCholine | +185.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 249mg | 5493mg | 228% |
| Fats | 38.1g | 0.57g | 58% |
| Monounsaturated fat | 21.597g | 0.088g | 54% |
| Saturated fat | 9.643g | 0.073g | 44% |
| Selenium | 24.2µg | 0.5µg | 43% |
| Polyunsaturated fat | 4.894g | 0.263g | 31% |
| Vitamin B1 | 0.398mg | 0.033mg | 30% |
| Calories | 551kcal | 53kcal | 25% |
| Manganese | 0.488mg | 1.018mg | 23% |
| Folate | 78µg | 14µg | 16% |
| Phosphorus | 60mg | 166mg | 15% |
| Magnesium | 16mg | 74mg | 14% |
| Iron | 2.56mg | 1.45mg | 14% |
| Carbs | 45.1g | 4.93g | 13% |
| Vitamin K | 16.1µg | 0µg | 13% |
| Vitamin B3 | 4.168mg | 2.196mg | 12% |
| Potassium | 61mg | 435mg | 11% |
| Vitamin B6 | 0.021mg | 0.148mg | 10% |
| Vitamin B2 | 0.283mg | 0.165mg | 9% |
| Copper | 0.114mg | 0.043mg | 8% |
| Vitamin B5 | 0mg | 0.297mg | 6% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Zinc | 0.53mg | 0.87mg | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Protein | 7.3g | 8.14g | 2% |
| Calcium | 10mg | 33mg | 2% |
| Choline | 6.4mg | 18.3mg | 2% |
| Net carbs | 43.6g | 4.13g | N/A |
| Sugar | 0.74g | 0.4g | N/A |
| Tryptophan | 0.085mg | 0.096mg | 0% |
| Threonine | 0.196mg | 0.271mg | 0% |
| Isoleucine | 0.272mg | 0.318mg | 0% |
| Leucine | 0.508mg | 0.537mg | 0% |
| Lysine | 0.142mg | 0.381mg | 0% |
| Methionine | 0.129mg | 0.097mg | 0% |
| Phenylalanine | 0.362mg | 0.353mg | 0% |
| Valine | 0.308mg | 0.332mg | 0% |
| Histidine | 0.156mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6584.2% |
| Contains more CarbsCarbs | +814.8% |
| Contains more ProteinProtein | +11.5% |
| Contains more WaterWater | +737.1% |
| Contains more OtherOther | +1421% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24442% |
| Contains more Poly. FatPolyunsaturated fat | +1760.8% |
| Contains less Sat. FatSaturated fat | -99.2% |
