Pastry vs. Cinnamon — In-Depth Nutrition Comparison
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What are the differences between Pastry and Cinnamon?
- Pastry is higher in Selenium, Vitamin B1, Vitamin B2, and Folate, yet Cinnamon is higher in Manganese, Fiber, Calcium, Iron, and Copper.
- Cinnamon's daily need coverage for Manganese is 738% more.
- Pastry has 28 times more Saturated Fat than Cinnamon. While Pastry has 9.643g of Saturated Fat, Cinnamon has only 0.345g.
We used Puff pastry, frozen, ready-to-bake and Spices, cinnamon, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+680.6%
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Calcium
+9920%
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Iron
+225%
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Magnesium
+275%
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Potassium
+606.6%
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Sodium
-96%
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Zinc
+245.3%
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Copper
+197.4%
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Manganese
+3479.1%
Equal in Phosphorus - 64
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Selenium
+680.6%
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Calcium
+9920%
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Iron
+225%
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Magnesium
+275%
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Potassium
+606.6%
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Sodium
-96%
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Zinc
+245.3%
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Copper
+197.4%
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Manganese
+3479.1%
Equal in Phosphorus - 64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+1709.1%
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Vitamin B2
+590.2%
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Vitamin B3
+212.9%
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Folate
+1200%
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Vitamin A
+29400%
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Vitamin E
+329.6%
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Vitamin C
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+652.4%
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Vitamin K
+93.8%
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Vitamin B1
+1709.1%
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Vitamin B2
+590.2%
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Vitamin B3
+212.9%
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Folate
+1200%
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Vitamin A
+29400%
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Vitamin E
+329.6%
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Vitamin C
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+652.4%
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Vitamin K
+93.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+83%
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Fats
+2972.6%
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Carbs
+78.7%
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Water
+24.5%
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Other
+260%
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Protein
+83%
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Fats
+2972.6%
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Carbs
+78.7%
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Water
+24.5%
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Other
+260%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+8679.3%
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Polyunsaturated fat
+7097.1%
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Saturated Fat
-96.4%
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Monounsaturated Fat
+8679.3%
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Polyunsaturated fat
+7097.1%
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Saturated Fat
-96.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.6g | 27.49g |
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| Protein | 7.3g | 3.99g |
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| Fats | 38.1g | 1.24g |
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| Carbs | 45.1g | 80.59g |
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| Calories | 551kcal | 247kcal |
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| Fructose | 1.11g |
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| Sugar | 0.74g | 2.17g |
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| Fiber | 1.5g | 53.1g |
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| Calcium | 10mg | 1002mg |
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| Iron | 2.56mg | 8.32mg |
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| Magnesium | 16mg | 60mg |
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| Phosphorus | 60mg | 64mg |
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| Potassium | 61mg | 431mg |
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| Sodium | 249mg | 10mg |
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| Zinc | 0.53mg | 1.83mg |
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| Copper | 0.114mg | 0.339mg |
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| Manganese | 0.488mg | 17.466mg |
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| Selenium | 24.2µg | 3.1µg |
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| Vitamin A | 1IU | 295IU |
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| Vitamin A RAE | 0µg | 15µg |
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| Vitamin E | 0.54mg | 2.32mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.398mg | 0.022mg |
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| Vitamin B2 | 0.283mg | 0.041mg |
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| Vitamin B3 | 4.168mg | 1.332mg |
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| Vitamin B5 | 0mg | 0.358mg |
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| Vitamin B6 | 0.021mg | 0.158mg |
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| Folate | 78µg | 6µg |
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| Vitamin K | 16.1µg | 31.2µg |
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| Tryptophan | 0.085mg | 0.049mg |
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| Threonine | 0.196mg | 0.136mg |
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| Isoleucine | 0.272mg | 0.146mg |
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| Leucine | 0.508mg | 0.253mg |
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| Lysine | 0.142mg | 0.243mg |
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| Methionine | 0.129mg | 0.078mg |
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| Phenylalanine | 0.362mg | 0.146mg |
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| Valine | 0.308mg | 0.224mg |
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| Histidine | 0.156mg | 0.117mg |
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| Saturated Fat | 9.643g | 0.345g |
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| Monounsaturated Fat | 21.597g | 0.246g |
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| Polyunsaturated fat | 4.894g | 0.068g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
21%
Minerals Daily Need Coverage Score
42%
318%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 1.43g)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 59)
Which food is cheaper?
Pastry is cheaper (difference - $4)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 9.298g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.