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  6. Pastry vs. Garlic powder

Pastry vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between pastry and garlic powder?

  • Pastry is higher in vitamin B3, yet garlic powder is higher in vitamin B6, phosphorus, copper, iron, potassium, fiber, zinc, and manganese.
  • Garlic powder's daily need coverage for vitamin B6 is 126% more.
  • Pastry has 39 times more saturated fat than garlic powder. While pastry has 9.643g of saturated fat, garlic powder has only 0.249g.
  • The glycemic index of garlic powder is lower.

We used Puff pastry, frozen, ready-to-bake and Spices, garlic powder types in this article.

Infographic

Pastry vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +381.3%
Contains more CalciumCalcium +690%
Contains more PotassiumPotassium +1855.7%
Contains more IronIron +120.7%
Contains more CopperCopper +367.5%
Contains more ZincZinc +464.2%
Contains more PhosphorusPhosphorus +590%
Contains less SodiumSodium -75.9%
Contains more ManganeseManganese +100.6%
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +100.7%
Contains more Vitamin B3Vitamin B3 +423.6%
Contains more Vitamin KVitamin K +3925%
Contains more FolateFolate +66%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +24.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +7776.2%
Contains more CholineCholine +954.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.435mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Garlic powder DV% diff.
Vitamin B6 0.021mg 1.654mg 126%
Fats 38.1g 0.73g 57%
Monounsaturated fat 21.597g 0.115g 54%
Phosphorus 60mg 414mg 51%
Copper 0.114mg 0.533mg 47%
Saturated fat 9.643g 0.249g 43%
Iron 2.56mg 5.65mg 39%
Potassium 61mg 1193mg 33%
Polyunsaturated fat 4.894g 0.178g 31%
Fiber 1.5g 9g 30%
Zinc 0.53mg 2.99mg 22%
Manganese 0.488mg 0.979mg 21%
Vitamin B3 4.168mg 0.796mg 21%
Protein 7.3g 16.55g 19%
Vitamin B5 0mg 0.743mg 15%
Magnesium 16mg 77mg 15%
Vitamin K 16.1µg 0.4µg 13%
Vitamin B2 0.283mg 0.141mg 11%
Choline 6.4mg 67.5mg 11%
Calories 551kcal 331kcal 11%
Carbs 45.1g 72.73g 9%
Sodium 249mg 60mg 8%
Folate 78µg 47µg 8%
Calcium 10mg 79mg 7%
Vitamin B1 0.398mg 0.435mg 3%
Selenium 24.2µg 23.9µg 1%
Vitamin E 0.54mg 0.67mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 43.6g 63.73g N/A
Sugar 0.74g 2.43g N/A
Tryptophan 0.085mg 0.121mg 0%
Threonine 0.196mg 0.374mg 0%
Isoleucine 0.272mg 0.414mg 0%
Leucine 0.508mg 0.728mg 0%
Lysine 0.142mg 0.768mg 0%
Methionine 0.129mg 0.111mg 0%
Phenylalanine 0.362mg 0.525mg 0%
Valine 0.308mg 0.667mg 0%
Histidine 0.156mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +5119.2%
Contains more WaterWater +31.8%
Contains more ProteinProtein +126.7%
Contains more CarbsCarbs +61.3%
Contains more OtherOther +254%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +18680%
Contains more Poly. FatPolyunsaturated fat +2649.4%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.