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  6. Pastry vs. Summer squash

Pastry vs. Summer squash — In-Depth Nutrition Comparison

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How are Pastry and Summer squash different?

  • Pastry is richer in Selenium, Vitamin B1, Iron, Vitamin B3, Manganese, Folate, and Vitamin K, while Summer squash is higher in Vitamin C, and Vitamin B6.
  • Pastry covers your daily need of Saturated Fat 48% more than Summer squash.
  • Pastry contains 121 times more Selenium than Summer squash. Pastry contains 24.2µg of Selenium, while Summer squash contains 0.2µg.
  • Summer squash is lower in Saturated Fat.

Puff pastry, frozen, ready-to-bake and Squash, summer, all varieties, raw types were used in this article.

Infographic

Pastry vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
:
4
Summer squash
Summer squash
Contains more Iron +631.4%
Contains more Phosphorus +57.9%
Contains more Zinc +82.8%
Contains more Copper +123.5%
Contains more Manganese +178.9%
Contains more Selenium +12000%
Contains more Calcium +50%
Contains more Potassium +329.5%
Contains less Sodium -99.2%
Equal in Magnesium - 17
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Contains more Iron +631.4%
Contains more Phosphorus +57.9%
Contains more Zinc +82.8%
Contains more Copper +123.5%
Contains more Manganese +178.9%
Contains more Selenium +12000%
Contains more Calcium +50%
Contains more Potassium +329.5%
Contains less Sodium -99.2%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
:
5
Summer squash
Summer squash
Contains more Vitamin E +350%
Contains more Vitamin B1 +729.2%
Contains more Vitamin B2 +99.3%
Contains more Vitamin B3 +755.9%
Contains more Folate +169%
Contains more Vitamin K +436.7%
Contains more Vitamin A +19900%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +938.1%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin E +350%
Contains more Vitamin B1 +729.2%
Contains more Vitamin B2 +99.3%
Contains more Vitamin B3 +755.9%
Contains more Folate +169%
Contains more Vitamin K +436.7%
Contains more Vitamin A +19900%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +938.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
4
:
1
Summer squash
Summer squash
Contains more Protein +503.3%
Contains more Fats +21066.7%
Contains more Carbs +1246.3%
Contains more Other +61.3%
Contains more Water +1013.4%
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more Protein +503.3%
Contains more Fats +21066.7%
Contains more Carbs +1246.3%
Contains more Other +61.3%
Contains more Water +1013.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
:
1
Summer squash
Summer squash
Contains more Monounsaturated Fat +134881.3%
Contains more Polyunsaturated fat +5398.9%
Contains less Saturated Fat -99.5%
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Summer squash
30% 11% 60%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +134881.3%
Contains more Polyunsaturated fat +5398.9%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Summer squash
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Summer squash Opinion
Net carbs 43.6g 2.25g Pastry
Protein 7.3g 1.21g Pastry
Fats 38.1g 0.18g Pastry
Carbs 45.1g 3.35g Pastry
Calories 551kcal 16kcal Pastry
Fructose 0.95g Summer squash
Sugar 0.74g 2.2g Pastry
Fiber 1.5g 1.1g Pastry
Calcium 10mg 15mg Summer squash
Iron 2.56mg 0.35mg Pastry
Magnesium 16mg 17mg Summer squash
Phosphorus 60mg 38mg Pastry
Potassium 61mg 262mg Summer squash
Sodium 249mg 2mg Summer squash
Zinc 0.53mg 0.29mg Pastry
Copper 0.114mg 0.051mg Pastry
Manganese 0.488mg 0.175mg Pastry
Selenium 24.2µg 0.2µg Pastry
Vitamin A 1IU 200IU Summer squash
Vitamin A RAE 0µg 10µg Summer squash
Vitamin E 0.54mg 0.12mg Pastry
Vitamin C 0mg 17mg Summer squash
Vitamin B1 0.398mg 0.048mg Pastry
Vitamin B2 0.283mg 0.142mg Pastry
Vitamin B3 4.168mg 0.487mg Pastry
Vitamin B5 0mg 0.155mg Summer squash
Vitamin B6 0.021mg 0.218mg Summer squash
Folate 78µg 29µg Pastry
Vitamin K 16.1µg 3µg Pastry
Tryptophan 0.085mg 0.011mg Pastry
Threonine 0.196mg 0.028mg Pastry
Isoleucine 0.272mg 0.042mg Pastry
Leucine 0.508mg 0.069mg Pastry
Lysine 0.142mg 0.065mg Pastry
Methionine 0.129mg 0.017mg Pastry
Phenylalanine 0.362mg 0.041mg Pastry
Valine 0.308mg 0.053mg Pastry
Histidine 0.156mg 0.025mg Pastry
Saturated Fat 9.643g 0.044g Summer squash
Monounsaturated Fat 21.597g 0.016g Pastry
Polyunsaturated fat 4.894g 0.089g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
18%
Summer squash
Minerals Daily Need Coverage Score
42%
Pastry
12%
Summer squash

Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 247mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 9.599g)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 1.46g)
Which food is richer in minerals?
Pastry
Pastry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.