Pastry vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between pastry and sweet roll

Pastry has more fats, selenium, iron, vitamin B3, vitamin K, and manganese; however, sweet roll is higher in vitamin E and vitamin B5.
Pastry covers your daily need for fats 33% more than sweet roll.
Pastry has 4 times more vitamin K than sweet roll. While pastry has 16.1µg of vitamin K, sweet roll has only 4.4µg.
Sweet roll has less saturated fat.
The glycemic index of pastry is higher.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pastry

Sweet roll

Contains more IronIron	+60%
Contains more CopperCopper	+29.5%
Contains less SodiumSodium	-18.1%
Contains more ManganeseManganese	+62.7%
Contains more SeleniumSelenium	+42.4%

Contains more CalciumCalcium	+620%
Contains more PotassiumPotassium	+82%
Contains more ZincZinc	+11.3%
Contains more PhosphorusPhosphorus	+26.7%

~equal in Magnesium ~17mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pastry

Sweet roll

Contains more Vitamin B1Vitamin B1	+22.8%
Contains more Vitamin B3Vitamin B3	+74.8%
Contains more Vitamin KVitamin K	+265.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+268.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+409.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.265mg

~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	21.597g	4.797g	42%
Fats	38.1g	16.4g	33%
Saturated fat	9.643g	3.079g	30%
Cholesterol	0mg	66mg	22%
Polyunsaturated fat	4.894g	7.473g	17%
Selenium	24.2µg	17µg	13%
Iron	2.56mg	1.6mg	12%
Vitamin B3	4.168mg	2.384mg	11%
Vitamin E	0.54mg	1.99mg	10%
Vitamin K	16.1µg	4.4µg	10%
Calories	551kcal	372kcal	9%
Manganese	0.488mg	0.3mg	8%
Vitamin B5	0mg	0.406mg	8%
Vitamin A	0µg	62µg	7%
Vitamin B6	0.021mg	0.107mg	7%
Calcium	10mg	72mg	6%
Vitamin B1	0.398mg	0.324mg	6%
Vitamin B12	0µg	0.14µg	6%
Choline	6.4mg	41.3mg	6%
Fiber	1.5g	2.4g	4%
Copper	0.114mg	0.088mg	3%
Protein	7.3g	6.2g	2%
Vitamin C	0mg	2mg	2%
Carbs	45.1g	50.9g	2%
Phosphorus	60mg	76mg	2%
Sodium	249mg	304mg	2%
Folate	78µg	72µg	2%
Potassium	61mg	111mg	1%
Zinc	0.53mg	0.59mg	1%
Vitamin B2	0.283mg	0.265mg	1%
Protein per 100 calories	1.3g	1.7g	N/A
Calories per 10 g protein	755kcal	600kcal	N/A
Weight per 100 calories	18g	27g	N/A
Unsaturated / Saturated Fat ratio	2.7	4	N/A
Net carbs	43.6g	48.5g	N/A
Magnesium	16mg	17mg	0%
Sugar	0.74g	31.73g	N/A
Tryptophan	0.085mg	0.074mg	0%
Threonine	0.196mg	0.211mg	0%
Isoleucine	0.272mg	0.259mg	0%
Leucine	0.508mg	0.458mg	0%
Lysine	0.142mg	0.243mg	0%
Methionine	0.129mg	0.117mg	0%
Phenylalanine	0.362mg	0.3mg	0%
Valine	0.308mg	0.291mg	0%
Histidine	0.156mg	0.145mg	0%
Omega-3 (DHA)	0g	0.004g	N/A