Pastry vs. Agave nectar — In-Depth Nutrition Comparison
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How are pastry and agave nectar different?
- Pastry is higher in selenium, iron, vitamin B1, vitamin B3, manganese, folate, and copper; however, agave nectar is richer in vitamin C and vitamin B6.
- Daily need coverage for saturated fat for pastry is 48% higher.
- Pastry contains 98 times more manganese than agave nectar. While pastry contains 0.488mg of manganese, agave nectar contains only 0.005mg.
- Agave nectar has less saturated fat.
- Agave nectar has a lower glycemic index (13) than pastry (59).
Puff pastry, frozen, ready-to-bake and Sweetener, syrup, agave are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +1425% |
| Contains more IronIron | +2744.4% |
| Contains more CopperCopper | +1166.7% |
| Contains more ZincZinc | +5200% |
| Contains more PhosphorusPhosphorus | +5900% |
| Contains more ManganeseManganese | +9660% |
| Contains more SeleniumSelenium | +1323.5% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +226.2% |
| Contains more Vitamin B2Vitamin B2 | +71.5% |
| Contains more Vitamin B3Vitamin B3 | +504.9% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +1014.3% |
| Contains more Vitamin KVitamin K | +39.8% |
| Contains more CholineCholine | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Fats | 38.1g | 0.45g | 58% |
| Monounsaturated fat | 21.597g | 0g | 54% |
| Saturated fat | 9.643g | 0g | 44% |
| Selenium | 24.2µg | 1.7µg | 41% |
| Polyunsaturated fat | 4.894g | 0g | 33% |
| Iron | 2.56mg | 0.09mg | 31% |
| Vitamin B1 | 0.398mg | 0.122mg | 23% |
| Vitamin B3 | 4.168mg | 0.689mg | 22% |
| Manganese | 0.488mg | 0.005mg | 21% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B6 | 0.021mg | 0.234mg | 16% |
| Protein | 7.3g | 0.09g | 14% |
| Calories | 551kcal | 310kcal | 12% |
| Copper | 0.114mg | 0.009mg | 12% |
| Folate | 78µg | 30µg | 12% |
| Sodium | 249mg | 4mg | 11% |
| Carbs | 45.1g | 76.37g | 10% |
| Vitamin B2 | 0.283mg | 0.165mg | 9% |
| Phosphorus | 60mg | 1mg | 8% |
| Vitamin K | 16.1µg | 22.5µg | 5% |
| Zinc | 0.53mg | 0.01mg | 5% |
| Fiber | 1.5g | 0.2g | 5% |
| Magnesium | 16mg | 1mg | 4% |
| Vitamin E | 0.54mg | 0.98mg | 3% |
| Potassium | 61mg | 4mg | 2% |
| Choline | 6.4mg | 13.3mg | 1% |
| Calcium | 10mg | 1mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 43.6g | 76.17g | N/A |
| Sugar | 0.74g | 68.03g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +8011.1% |
| Contains more FatsFats | +8366.7% |
| Contains more OtherOther | +566.7% |
| Contains more CarbsCarbs | +69.3% |
| Contains more WaterWater | +169.9% |
