Pastry vs. Swiss cheese — In-Depth Nutrition Comparison
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What are the differences between pastry and Swiss cheese?
- Pastry is higher in vitamin B1, iron, and vitamin B3, yet Swiss cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
- Swiss cheese's daily need coverage for vitamin B12 is 128% more.
- Pastry has 65 times more vitamin B3 than Swiss cheese. While pastry has 4.168mg of vitamin B3, Swiss cheese has only 0.064mg.
- The amount of saturated fat in pastry is lower.
- The glycemic index of Swiss cheese is lower.
We used Puff pastry, frozen, ready-to-bake and Cheese, swiss types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1869.2% |
| Contains more CopperCopper | +142.6% |
| Contains more ManganeseManganese | +1776.9% |
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more CalciumCalcium | +8800% |
| Contains more PotassiumPotassium | +18% |
| Contains more ZincZinc | +724.5% |
| Contains more PhosphorusPhosphorus | +856.7% |
| Contains less SodiumSodium | -24.9% |
| Contains more SeleniumSelenium | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3518.2% |
| Contains more Vitamin B3Vitamin B3 | +6412.5% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +680% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +238.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +142.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more FatsFats | +22.9% |
| Contains more CarbsCarbs | +3031.9% |
| Contains more ProteinProtein | +269.3% |
| Contains more WaterWater | +342.7% |
| Contains more OtherOther | +198% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Mono. FatMonounsaturated fat | +168.4% |
| Contains more Poly. FatPolyunsaturated fat | +265% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.06µg | 128% |
| Calcium | 10mg | 890mg | 88% |
| Phosphorus | 60mg | 574mg | 73% |
| Protein | 7.3g | 26.96g | 39% |
| Saturated fat | 9.643g | 18.227g | 39% |
| Zinc | 0.53mg | 4.37mg | 35% |
| Monounsaturated fat | 21.597g | 8.046g | 34% |
| Vitamin A | 0µg | 288µg | 32% |
| Vitamin B1 | 0.398mg | 0.011mg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Iron | 2.56mg | 0.13mg | 30% |
| Vitamin B3 | 4.168mg | 0.064mg | 26% |
| Polyunsaturated fat | 4.894g | 1.341g | 24% |
| Manganese | 0.488mg | 0.026mg | 20% |
| Folate | 78µg | 10µg | 17% |
| Carbs | 45.1g | 1.44g | 15% |
| Vitamin K | 16.1µg | 1.4µg | 12% |
| Selenium | 24.2µg | 30µg | 11% |
| Fats | 38.1g | 30.99g | 11% |
| Calories | 551kcal | 393kcal | 8% |
| Copper | 0.114mg | 0.047mg | 7% |
| Vitamin B5 | 0mg | 0.353mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B6 | 0.021mg | 0.071mg | 4% |
| Magnesium | 16mg | 33mg | 4% |
| Sodium | 249mg | 187mg | 3% |
| Choline | 6.4mg | 15.5mg | 2% |
| Vitamin B2 | 0.283mg | 0.302mg | 1% |
| Net carbs | 43.6g | 1.44g | N/A |
| Potassium | 61mg | 72mg | 0% |
| Sugar | 0.74g | 0g | N/A |
| Vitamin E | 0.54mg | 0.6mg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.085mg | 0.401mg | 0% |
| Threonine | 0.196mg | 1.038mg | 0% |
| Isoleucine | 0.272mg | 1.537mg | 0% |
| Leucine | 0.508mg | 2.959mg | 0% |
| Lysine | 0.142mg | 2.585mg | 0% |
| Methionine | 0.129mg | 0.784mg | 0% |
| Phenylalanine | 0.362mg | 1.662mg | 0% |
| Valine | 0.308mg | 2.139mg | 0% |
| Histidine | 0.156mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
48%
Minerals Daily Need Coverage Score
42%
87%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated fat?
Pastry is lower in Saturated fat (difference - 8.584g)
Which food is cheaper?
Pastry is cheaper (difference - $3.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.