Pastry vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between pastry and tomato paste
- Pastry has more selenium, vitamin B1, and folate; however, tomato paste is higher in vitamin A, potassium, copper, vitamin E, vitamin C, and vitamin B6.
- Pastry covers your daily need for saturated fat, 48% more than tomato paste.
- Pastry has 7 times more vitamin B1 than tomato paste. While pastry has 0.398mg of vitamin B1, tomato paste has only 0.06mg.
- Tomato paste has less saturated fat.
- The glycemic index of pastry is higher.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Tomato products, canned, paste, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +61.6% |
| Contains more SeleniumSelenium | +356.6% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +1562.3% |
| Contains more IronIron | +16.4% |
| Contains more CopperCopper | +220.2% |
| Contains more ZincZinc | +18.9% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +563.3% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin KVitamin K | +41.2% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +696.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +928.6% |
| Contains more CholineCholine | +501.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.47g | 58% |
| Monounsaturated fat | 21.597g | 0.067g | 54% |
| Saturated fat | 9.643g | 0.1g | 43% |
| Selenium | 24.2µg | 5.3µg | 34% |
| Polyunsaturated fat | 4.894g | 0.16g | 32% |
| Vitamin B1 | 0.398mg | 0.06mg | 28% |
| Copper | 0.114mg | 0.365mg | 28% |
| Potassium | 61mg | 1014mg | 28% |
| Vitamin E | 0.54mg | 4.3mg | 25% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Calories | 551kcal | 82kcal | 23% |
| Folate | 78µg | 12µg | 17% |
| Vitamin B6 | 0.021mg | 0.216mg | 15% |
| Fiber | 1.5g | 4.1g | 10% |
| Vitamin B2 | 0.283mg | 0.153mg | 10% |
| Carbs | 45.1g | 18.91g | 9% |
| Sodium | 249mg | 59mg | 8% |
| Vitamin A | 0µg | 76µg | 8% |
| Manganese | 0.488mg | 0.302mg | 8% |
| Vitamin B3 | 4.168mg | 3.076mg | 7% |
| Fructose | 5.85g | 7% | |
| Protein | 7.3g | 4.32g | 6% |
| Choline | 6.4mg | 38.5mg | 6% |
| Magnesium | 16mg | 42mg | 6% |
| Iron | 2.56mg | 2.98mg | 5% |
| Vitamin K | 16.1µg | 11.4µg | 4% |
| Phosphorus | 60mg | 83mg | 3% |
| Vitamin B5 | 0mg | 0.142mg | 3% |
| Calcium | 10mg | 36mg | 3% |
| Zinc | 0.53mg | 0.63mg | 1% |
| Net carbs | 43.6g | 14.81g | N/A |
| Sugar | 0.74g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.085mg | 0.031mg | 0% |
| Threonine | 0.196mg | 0.133mg | 0% |
| Isoleucine | 0.272mg | 0.089mg | 0% |
| Leucine | 0.508mg | 0.124mg | 0% |
| Lysine | 0.142mg | 0.134mg | 0% |
| Methionine | 0.129mg | 0.027mg | 0% |
| Phenylalanine | 0.362mg | 0.13mg | 0% |
| Valine | 0.308mg | 0.088mg | 0% |
| Histidine | 0.156mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +69% |
| Contains more FatsFats | +8006.4% |
| Contains more CarbsCarbs | +138.5% |
| Contains more WaterWater | +764.7% |
| Contains more OtherOther | +180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +32134.3% |
| Contains more Poly. FatPolyunsaturated fat | +2958.8% |
| Contains less Sat. FatSaturated fat | -99% |
