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  6. Pastry vs. Tomato

Pastry vs. Tomato — In-Depth Nutrition Comparison

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What are the main differences between Pastry and Tomato?

  • Pastry is richer in Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Manganese, and Folate, while Tomato is higher in Vitamin C.
  • Pastry's daily need coverage for Saturated Fat is 48% higher.
  • Tomato is lower in Saturated Fat.

We used Puff pastry, frozen, ready-to-bake and Tomatoes, red, ripe, raw, year round average types in this comparison.

Infographic

Pastry vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
7
:
2
Tomato
Tomato
Contains more Iron +848.1%
Contains more Magnesium +45.5%
Contains more Phosphorus +150%
Contains more Zinc +211.8%
Contains more Copper +93.2%
Contains more Manganese +328.1%
Contains more Selenium +∞%
Contains more Potassium +288.5%
Contains less Sodium -98%
Equal in Calcium - 10
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Iron +848.1%
Contains more Magnesium +45.5%
Contains more Phosphorus +150%
Contains more Zinc +211.8%
Contains more Copper +93.2%
Contains more Manganese +328.1%
Contains more Selenium +∞%
Contains more Potassium +288.5%
Contains less Sodium -98%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
:
5
Tomato
Tomato
Contains more Vitamin B1 +975.7%
Contains more Vitamin B2 +1389.5%
Contains more Vitamin B3 +601.7%
Contains more Folate +420%
Contains more Vitamin K +103.8%
Contains more Vitamin A +83200%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +281%
Equal in Vitamin E - 0.54
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin B1 +975.7%
Contains more Vitamin B2 +1389.5%
Contains more Vitamin B3 +601.7%
Contains more Folate +420%
Contains more Vitamin K +103.8%
Contains more Vitamin A +83200%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +281%
Equal in Vitamin E - 0.54

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
4
:
1
Tomato
Tomato
Contains more Protein +729.5%
Contains more Fats +18950%
Contains more Carbs +1059.4%
Contains more Other +96.1%
Contains more Water +1012%
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +729.5%
Contains more Fats +18950%
Contains more Carbs +1059.4%
Contains more Other +96.1%
Contains more Water +1012%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +69567.7%
Contains more Polyunsaturated fat +5796.4%
Contains less Saturated Fat -99.7%
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +69567.7%
Contains more Polyunsaturated fat +5796.4%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Tomato Opinion
Net carbs 43.6g 2.69g Pastry
Protein 7.3g 0.88g Pastry
Fats 38.1g 0.2g Pastry
Carbs 45.1g 3.89g Pastry
Calories 551kcal 18kcal Pastry
Fructose 1.37g Tomato
Sugar 0.74g 2.63g Pastry
Fiber 1.5g 1.2g Pastry
Calcium 10mg 10mg
Iron 2.56mg 0.27mg Pastry
Magnesium 16mg 11mg Pastry
Phosphorus 60mg 24mg Pastry
Potassium 61mg 237mg Tomato
Sodium 249mg 5mg Tomato
Zinc 0.53mg 0.17mg Pastry
Copper 0.114mg 0.059mg Pastry
Manganese 0.488mg 0.114mg Pastry
Selenium 24.2µg 0µg Pastry
Vitamin A 1IU 833IU Tomato
Vitamin A RAE 0µg 42µg Tomato
Vitamin E 0.54mg 0.54mg
Vitamin C 0mg 13.7mg Tomato
Vitamin B1 0.398mg 0.037mg Pastry
Vitamin B2 0.283mg 0.019mg Pastry
Vitamin B3 4.168mg 0.594mg Pastry
Vitamin B5 0mg 0.089mg Tomato
Vitamin B6 0.021mg 0.08mg Tomato
Folate 78µg 15µg Pastry
Vitamin K 16.1µg 7.9µg Pastry
Tryptophan 0.085mg 0.006mg Pastry
Threonine 0.196mg 0.027mg Pastry
Isoleucine 0.272mg 0.018mg Pastry
Leucine 0.508mg 0.025mg Pastry
Lysine 0.142mg 0.027mg Pastry
Methionine 0.129mg 0.006mg Pastry
Phenylalanine 0.362mg 0.027mg Pastry
Valine 0.308mg 0.018mg Pastry
Histidine 0.156mg 0.014mg Pastry
Saturated Fat 9.643g 0.028g Tomato
Monounsaturated Fat 21.597g 0.031g Pastry
Polyunsaturated fat 4.894g 0.083g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
16%
Tomato
Minerals Daily Need Coverage Score
42%
Pastry
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 244mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 9.615g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 1.89g)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $0.4)
Which food is richer in minerals?
Pastry
Pastry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.