Pastry vs. Tortilla — In-Depth Nutrition Comparison
Compare
Important differences between pastry and tortillas
- Pastry has less phosphorus, vitamin B1, fiber, calcium, selenium, vitamin B6, copper, magnesium, and folate.
- Tortillas' daily need coverage for phosphorus is 41% more.
- Pastry has 2 times more saturated fat than tortillas. Pastry has 9.643g of saturated fat, while tortillas have 4.878g.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +2340% |
| Contains more PotassiumPotassium | +329.5% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +262.3% |
| Contains more PhosphorusPhosphorus | +476.7% |
| Contains more SeleniumSelenium | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +257.8% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +106.8% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +1385.7% |
| Contains more FolateFolate | +76.9% |
| Contains more CholineCholine | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 21.597g | 3.062g | 46% |
| Fats | 38.1g | 9.76g | 44% |
| Phosphorus | 60mg | 346mg | 41% |
| Vitamin B1 | 0.398mg | 0.823mg | 35% |
| Fiber | 1.5g | 9.8g | 33% |
| Polyunsaturated fat | 4.894g | 0.992g | 26% |
| Calcium | 10mg | 244mg | 23% |
| Selenium | 24.2µg | 37µg | 23% |
| Saturated fat | 9.643g | 4.878g | 22% |
| Vitamin B6 | 0.021mg | 0.312mg | 22% |
| Manganese | 0.488mg | 21% | |
| Copper | 0.114mg | 0.266mg | 17% |
| Magnesium | 16mg | 85mg | 16% |
| Folate | 78µg | 138µg | 15% |
| Zinc | 0.53mg | 1.92mg | 13% |
| Calories | 551kcal | 310kcal | 12% |
| Sodium | 249mg | 512mg | 11% |
| Vitamin K | 16.1µg | 4.5µg | 10% |
| Potassium | 61mg | 262mg | 6% |
| Protein | 7.3g | 9.76g | 5% |
| Vitamin B3 | 4.168mg | 4.858mg | 4% |
| Vitamin E | 0.54mg | 0.9mg | 2% |
| Choline | 6.4mg | 20mg | 2% |
| Iron | 2.56mg | 2.63mg | 1% |
| Net carbs | 43.6g | 36.09g | N/A |
| Carbs | 45.1g | 45.89g | 0% |
| Sugar | 0.74g | 2.44g | N/A |
| Vitamin B2 | 0.283mg | 0.289mg | 0% |
| Tryptophan | 0.085mg | 0.129mg | 0% |
| Threonine | 0.196mg | 0.312mg | 0% |
| Isoleucine | 0.272mg | 0.353mg | 0% |
| Leucine | 0.508mg | 0.671mg | 0% |
| Lysine | 0.142mg | 0.37mg | 0% |
| Methionine | 0.129mg | 0.163mg | 0% |
| Phenylalanine | 0.362mg | 0.488mg | 0% |
| Valine | 0.308mg | 0.444mg | 0% |
| Histidine | 0.156mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +290.4% |
| Contains more ProteinProtein | +33.7% |
| Contains more WaterWater | +254.7% |
| Contains more OtherOther | +344% |
~equal in
Carbs
~45.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +605.3% |
| Contains more Poly. FatPolyunsaturated fat | +393.3% |
| Contains less Sat. FatSaturated fat | -49.4% |
