Pastry vs. Veggie burger — In-Depth Nutrition Comparison
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The main differences between pastry and veggie burgers
- Veggie burgers are richer than pastry in vitamin B1, vitamin B12, vitamin B6, phosphorus, manganese, fiber, calcium, and folate.
- Daily need coverage for vitamin B1 for veggie burgers is 188% higher.
- Pastry contains 7 times more saturated fat than veggie burgers. Pastry contains 9.643g of saturated fat, while veggie burgers contain 1.44g.
Food types used in this article are Puff pastry, frozen, ready-to-bake and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.2% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1260% |
| Contains more PotassiumPotassium | +445.9% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +137.7% |
| Contains more PhosphorusPhosphorus | +243.3% |
| Contains more ManganeseManganese | +94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin KVitamin K | +283.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1342.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +59% |
| Contains more CholineCholine | +203.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +504.8% |
| Contains more CarbsCarbs | +216% |
| Contains more ProteinProtein | +115.1% |
| Contains more WaterWater | +620.1% |
| Contains more OtherOther | +152% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +1114.7% |
| Contains more Poly. FatPolyunsaturated fat | +141.9% |
| Contains less Sat. FatSaturated fat | -85.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.398mg | 2.651mg | 188% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Monounsaturated fat | 21.597g | 1.778g | 50% |
| Fats | 38.1g | 6.3g | 49% |
| Saturated fat | 9.643g | 1.44g | 37% |
| Vitamin B6 | 0.021mg | 0.303mg | 22% |
| Phosphorus | 60mg | 206mg | 21% |
| Manganese | 0.488mg | 0.951mg | 20% |
| Polyunsaturated fat | 4.894g | 2.023g | 19% |
| Calories | 551kcal | 177kcal | 19% |
| Protein | 7.3g | 15.7g | 17% |
| Fiber | 1.5g | 4.9g | 14% |
| Sodium | 249mg | 569mg | 14% |
| Calcium | 10mg | 136mg | 13% |
| Folate | 78µg | 124µg | 12% |
| Magnesium | 16mg | 56mg | 10% |
| Copper | 0.114mg | 0.2mg | 10% |
| Carbs | 45.1g | 14.27g | 10% |
| Vitamin K | 16.1µg | 4.2µg | 10% |
| Potassium | 61mg | 333mg | 8% |
| Zinc | 0.53mg | 1.26mg | 7% |
| Vitamin B5 | 0mg | 0.289mg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Selenium | 24.2µg | 22.6µg | 3% |
| Vitamin B2 | 0.283mg | 0.244mg | 3% |
| Vitamin B3 | 4.168mg | 3.753mg | 3% |
| Iron | 2.56mg | 2.41mg | 2% |
| Choline | 6.4mg | 19.4mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.54mg | 0.23mg | 2% |
| Starch | 5.78g | 2% | |
| Net carbs | 43.6g | 9.37g | N/A |
| Sugar | 0.74g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.085mg | 0.162mg | 0% |
| Threonine | 0.196mg | 0.605mg | 0% |
| Isoleucine | 0.272mg | 0.78mg | 0% |
| Leucine | 0.508mg | 1.399mg | 0% |
| Lysine | 0.142mg | 1.004mg | 0% |
| Methionine | 0.129mg | 0.291mg | 0% |
| Phenylalanine | 0.362mg | 0.885mg | 0% |
| Valine | 0.308mg | 0.89mg | 0% |
| Histidine | 0.156mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
97%
Minerals Daily Need Coverage Score
42%
71%
Comparison summary
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 8.203g)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 0.33g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 320mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)