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  6. Pastry vs. Whipped cream

Pastry vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between pastry and whipped cream

  • Pastry has more selenium, iron, vitamin B1, vitamin B3, manganese, folate, and vitamin B2, while whipped cream has more vitamin A.
  • Pastry's daily need coverage for selenium is 41% higher.
  • Whipped cream contains 488 times less manganese than pastry. Pastry contains 0.488mg of manganese, while whipped cream contains 0.001mg.
  • The amount of saturated fat in pastry is lower.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Cream, whipped, cream topping, pressurized.

Infographic

Pastry vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +5020%
Contains more CopperCopper +1040%
Contains more ZincZinc +43.2%
Contains more ManganeseManganese +48700%
Contains more SeleniumSelenium +1628.6%
Contains more CalciumCalcium +910%
Contains more PotassiumPotassium +141%
Contains more PhosphorusPhosphorus +48.3%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +975.7%
Contains more Vitamin B2Vitamin B2 +335.4%
Contains more Vitamin B3Vitamin B3 +5854.3%
Contains more Vitamin KVitamin K +747.4%
Contains more FolateFolate +2500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +95.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +162.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pastry Whipped cream DV% diff.
Selenium 24.2µg 1.4µg 41%
Monounsaturated fat 21.597g 6.418g 38%
Iron 2.56mg 0.05mg 31%
Vitamin B1 0.398mg 0.037mg 30%
Polyunsaturated fat 4.894g 0.825g 27%
Vitamin B3 4.168mg 0.07mg 26%
Cholesterol 0mg 76mg 25%
Fats 38.1g 22.22g 24%
Vitamin A 0µg 188µg 21%
Manganese 0.488mg 0.001mg 21%
Saturated fat 9.643g 13.831g 19%
Folate 78µg 3µg 19%
Vitamin B2 0.283mg 0.065mg 17%
Calories 551kcal 257kcal 15%
Vitamin K 16.1µg 1.9µg 12%
Copper 0.114mg 0.01mg 12%
Vitamin B12 0µg 0.29µg 12%
Carbs 45.1g 12.49g 11%
Sodium 249mg 8mg 10%
Calcium 10mg 101mg 9%
Protein 7.3g 3.2g 8%
Fiber 1.5g 0g 6%
Vitamin B5 0mg 0.305mg 6%
Phosphorus 60mg 89mg 4%
Potassium 61mg 147mg 3%
Choline 6.4mg 16.8mg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin B6 0.021mg 0.041mg 2%
Zinc 0.53mg 0.37mg 1%
Magnesium 16mg 11mg 1%
Vitamin E 0.54mg 0.64mg 1%
Net carbs 43.6g 12.49g N/A
Sugar 0.74g 8g N/A
Tryptophan 0.085mg 0.045mg 0%
Threonine 0.196mg 0.144mg 0%
Isoleucine 0.272mg 0.194mg 0%
Leucine 0.508mg 0.313mg 0%
Lysine 0.142mg 0.254mg 0%
Methionine 0.129mg 0.08mg 0%
Phenylalanine 0.362mg 0.154mg 0%
Valine 0.308mg 0.214mg 0%
Histidine 0.156mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +128.1%
Contains more FatsFats +71.5%
Contains more CarbsCarbs +261.1%
Contains more OtherOther +31.6%
Contains more WaterWater +621.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
3
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -30.3%
Contains more Mono. FatMonounsaturated fat +236.5%
Contains more Poly. FatPolyunsaturated fat +493.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.