Pastry vs. Yogurt — In-Depth Nutrition Comparison
Compare
Summary of differences between pastry and yogurt
- Pastry has more vitamin B1, iron, selenium, vitamin B3, manganese, folate, vitamin K, and copper; however, yogurt is higher in vitamin B12.
- Pastry covers your daily need for saturated fat, 48% more than yogurt.
- Yogurt has less saturated fat.
- The glycemic index of pastry is higher.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Yogurt, Greek, plain, nonfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +3557.1% |
| Contains more CopperCopper | +570.6% |
| Contains more ManganeseManganese | +5322.2% |
| Contains more SeleniumSelenium | +149.5% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +131.1% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +1630.4% |
| Contains more Vitamin B3Vitamin B3 | +1903.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1014.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +135.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.39g | 58% |
| Monounsaturated fat | 21.597g | 0.053g | 54% |
| Saturated fat | 9.643g | 0.117g | 43% |
| Polyunsaturated fat | 4.894g | 0.012g | 33% |
| Iron | 2.56mg | 0.07mg | 31% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B1 | 0.398mg | 0.023mg | 31% |
| Selenium | 24.2µg | 9.7µg | 26% |
| Calories | 551kcal | 59kcal | 25% |
| Vitamin B3 | 4.168mg | 0.208mg | 25% |
| Manganese | 0.488mg | 0.009mg | 21% |
| Folate | 78µg | 7µg | 18% |
| Carbs | 45.1g | 3.6g | 14% |
| Vitamin K | 16.1µg | 0µg | 13% |
| Copper | 0.114mg | 0.017mg | 11% |
| Phosphorus | 60mg | 135mg | 11% |
| Calcium | 10mg | 110mg | 10% |
| Sodium | 249mg | 36mg | 9% |
| Vitamin B5 | 0mg | 0.331mg | 7% |
| Protein | 7.3g | 10.19g | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin E | 0.54mg | 0.01mg | 4% |
| Vitamin B6 | 0.021mg | 0.063mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 6.4mg | 15.1mg | 2% |
| Potassium | 61mg | 141mg | 2% |
| Magnesium | 16mg | 11mg | 1% |
| Net carbs | 43.6g | 3.6g | N/A |
| Sugar | 0.74g | 3.24g | N/A |
| Zinc | 0.53mg | 0.52mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.283mg | 0.278mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +9669.2% |
| Contains more CarbsCarbs | +1152.8% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +39.6% |
| Contains more WaterWater | +901.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40649.1% |
| Contains more Poly. FatPolyunsaturated fat | +40683.3% |
| Contains less Sat. FatSaturated fat | -98.8% |
