Pastry vs. Zwieback — In-Depth Nutrition Comparison
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The main differences between pastry and zwieback
- Pastry is richer in iron, vitamin B3, vitamin B1, and vitamin K, yet zwieback is richer in vitamin E, vitamin B5, selenium, potassium, and vitamin C.
- Daily need coverage for saturated fat for pastry is 36% higher.
- Pastry contains 18 times more vitamin K than zwieback. Pastry contains 16.1µg of vitamin K, while zwieback contains 0.9µg.
- Zwieback contains less saturated fat.
Food types used in this article are Puff pastry, frozen, ready-to-bake and Zwieback.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +326.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +400% |
| Contains more CopperCopper | +27.2% |
| Contains more SeleniumSelenium | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +91.3% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +216% |
| Contains more Vitamin KVitamin K | +1688.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +351.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +290.5% |
| Contains more FolateFolate | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 9.7g | 44% |
| Monounsaturated fat | 21.597g | 4.244g | 43% |
| Saturated fat | 9.643g | 2.525g | 32% |
| Iron | 2.56mg | 0.6mg | 25% |
| Manganese | 0.488mg | 21% | |
| Polyunsaturated fat | 4.894g | 2.073g | 19% |
| Vitamin B3 | 4.168mg | 1.319mg | 18% |
| Vitamin B1 | 0.398mg | 0.208mg | 16% |
| Vitamin E | 0.54mg | 2.44mg | 13% |
| Vitamin K | 16.1µg | 0.9µg | 13% |
| Vitamin B5 | 0mg | 0.537mg | 11% |
| Carbs | 45.1g | 74.2g | 10% |
| Selenium | 24.2µg | 28.7µg | 8% |
| Potassium | 61mg | 305mg | 7% |
| Calories | 551kcal | 426kcal | 6% |
| Protein | 7.3g | 10.1g | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B6 | 0.021mg | 0.082mg | 5% |
| Fiber | 1.5g | 2.5g | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Copper | 0.114mg | 0.145mg | 3% |
| Vitamin B2 | 0.283mg | 0.239mg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Folate | 78µg | 87µg | 2% |
| Calcium | 10mg | 20mg | 1% |
| Phosphorus | 60mg | 55mg | 1% |
| Sodium | 249mg | 227mg | 1% |
| Choline | 6.4mg | 10.7mg | 1% |
| Net carbs | 43.6g | 71.7g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 0.74g | 12.5g | N/A |
| Zinc | 0.53mg | 0.54mg | 0% |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +292.8% |
| Contains more WaterWater | +88.9% |
| Contains more ProteinProtein | +38.4% |
| Contains more CarbsCarbs | +64.5% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +408.9% |
| Contains more Poly. FatPolyunsaturated fat | +136.1% |
| Contains less Sat. FatSaturated fat | -73.8% |
