Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Patty vs. Baking powder — In-Depth Nutrition Comparison

Compare

What are the main differences between Patty and Baking powder?

  • Patty is richer in Vitamin B12, Zinc, Selenium, and Vitamin B3, while Baking powder is higher in Calcium, Phosphorus, and Iron.
  • Baking powder's daily need coverage for Calcium is 587% higher.
  • Baking powder is lower in Saturated Fat.

We used USDA Commodity, beef, patties (100%), frozen, raw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this comparison.

Infographic

Patty vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +1245%
Contains less Sodium -99.3%
Contains more Zinc +41100%
Contains more Copper +630%
Contains more Manganese +54.5%
Contains more Selenium +7300%
Contains more Calcium +83842.9%
Contains more Iron +471%
Contains more Magnesium +50%
Contains more Phosphorus +1411%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Potassium +1245%
Contains less Sodium -99.3%
Contains more Zinc +41100%
Contains more Copper +630%
Contains more Manganese +54.5%
Contains more Selenium +7300%
Contains more Calcium +83842.9%
Contains more Iron +471%
Contains more Magnesium +50%
Contains more Phosphorus +1411%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
7
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1194.4%
Contains more Carbs +∞%
Contains more Other +1256.9%
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1194.4%
Contains more Carbs +∞%
Contains more Other +1256.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Baking powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Patty Baking powder Opinion
Net carbs 0g 27.5g Baking powder
Protein 14.63g 0g Patty
Fats 15.69g 0g Patty
Carbs 0g 27.7g Baking powder
Calories 204kcal 53kcal Patty
Fiber 0g 0.2g Baking powder
Calcium 7mg 5876mg Baking powder
Iron 1.93mg 11.02mg Baking powder
Magnesium 18mg 27mg Baking powder
Phosphorus 145mg 2191mg Baking powder
Potassium 269mg 20mg Patty
Sodium 74mg 10600mg Patty
Zinc 4.12mg 0.01mg Patty
Copper 0.073mg 0.01mg Patty
Manganese 0.017mg 0.011mg Patty
Selenium 14.8µg 0.2µg Patty
Vitamin B1 0.043mg 0mg Patty
Vitamin B2 0.16mg 0mg Patty
Vitamin B3 3.846mg 0mg Patty
Vitamin B5 0.309mg 0mg Patty
Vitamin B6 0.214mg 0mg Patty
Folate 6µg 0µg Patty
Vitamin B12 2.05µg 0µg Patty
Cholesterol 53mg 0mg Baking powder
Saturated Fat 6.333g 0g Baking powder
Monounsaturated Fat 6.861g 0g Patty
Polyunsaturated fat 0.643g 0g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
0%
Baking powder
Minerals Daily Need Coverage Score
40%
Patty
452%
Baking powder

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 10526mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 92)
Which food is cheaper?
Patty
Patty is cheaper (difference - $3.2)
Which food is richer in vitamins?
Patty
Patty is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 6.333g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.