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Patty vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between patty and black pepper?

  • Patty is higher in vitamin B12 and zinc, yet black pepper is higher in manganese, copper, fiber, iron, calcium, magnesium, and potassium.
  • Black pepper's daily need coverage for manganese is 554% more.
  • The amount of saturated fat in black pepper is lower.
  • The glycemic index of patty is lower.

We used USDA Commodity, beef, patties (100%), frozen, raw and Spices, pepper, black types in this article.

Infographic

Patty vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +246.2%
Contains more SeleniumSelenium +202%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +6228.6%
Contains more PotassiumPotassium +394.1%
Contains more IronIron +403.1%
Contains more CopperCopper +1721.9%
Contains less SodiumSodium -73%
Contains more ManganeseManganese +74917.6%
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B3Vitamin B3 +236.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151.2%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B5Vitamin B5 +352.8%
Contains more Vitamin B6Vitamin B6 +36%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +40.8%
Contains more FatsFats +381.3%
Contains more WaterWater +419.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +100.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +828.4%
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +55.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Patty Black pepper DV% diff.
Manganese 0.017mg 12.753mg 554%
Copper 0.073mg 1.33mg 140%
Vitamin K 163.7µg 136%
Fiber 0g 25.3g 101%
Iron 1.93mg 9.71mg 97%
Vitamin B12 2.05µg 0µg 85%
Calcium 7mg 443mg 44%
Magnesium 18mg 171mg 36%
Potassium 269mg 1329mg 31%
Zinc 4.12mg 1.19mg 27%
Saturated fat 6.333g 1.392g 22%
Vitamin B5 0.309mg 1.399mg 22%
Carbs 0g 63.95g 21%
Fats 15.69g 3.26g 19%
Cholesterol 53mg 0mg 18%
Selenium 14.8µg 4.9µg 18%
Vitamin B3 3.846mg 1.143mg 17%
Monounsaturated fat 6.861g 0.739g 15%
Protein 14.63g 10.39g 8%
Vitamin E 1.04mg 7%
Vitamin B6 0.214mg 0.291mg 6%
Vitamin B1 0.043mg 0.108mg 5%
Folate 6µg 17µg 3%
Vitamin A 0µg 27µg 3%
Polyunsaturated fat 0.643g 0.998g 2%
Choline 11.3mg 2%
Calories 204kcal 251kcal 2%
Vitamin B2 0.16mg 0.18mg 2%
Sodium 74mg 20mg 2%
Phosphorus 145mg 158mg 2%
Net carbs 0g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
54%
Black pepper
Minerals Daily Need Coverage Score
40%
Patty
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 32)
Which food is cheaper?
Patty
Patty is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 4.941g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.