Patty vs. Béchamel sauce — In-Depth Nutrition Comparison
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Important differences between patty and béchamel sauce
- Patty has more vitamin B12, zinc, vitamin B3, iron, selenium, and vitamin B6; however, béchamel sauce has more calcium.
- Patty's daily need coverage for vitamin B12 is 73% more.
- Patty has 15 times more vitamin B3 than béchamel sauce. Patty has 3.846mg of vitamin B3, while béchamel sauce has 0.261mg.
- Béchamel sauce is lower in cholesterol.
The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +819% |
| Contains more CopperCopper | +461.5% |
| Contains more ZincZinc | +881% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +348.5% |
| Contains more CalciumCalcium | +1700% |
| Contains more ManganeseManganese | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1373.6% |
| Contains more Vitamin B6Vitamin B6 | +422% |
| Contains more Vitamin B12Vitamin B12 | +583.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +288.1% |
| Contains more FatsFats | +133.1% |
| Contains more OtherOther | +244.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +157% |
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Poly. FatPolyunsaturated fat | +146.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.05µg | 0.3µg | 73% |
| Zinc | 4.12mg | 0.42mg | 34% |
| Protein | 14.63g | 3.77g | 22% |
| Vitamin B3 | 3.846mg | 0.261mg | 22% |
| Iron | 1.93mg | 0.21mg | 22% |
| Selenium | 14.8µg | 3.3µg | 21% |
| Saturated fat | 6.333g | 2.152g | 19% |
| Cholesterol | 53mg | 8mg | 15% |
| Fats | 15.69g | 6.73g | 14% |
| Vitamin B6 | 0.214mg | 0.041mg | 13% |
| Calcium | 7mg | 126mg | 12% |
| Sodium | 74mg | 328mg | 11% |
| Monounsaturated fat | 6.861g | 2.67g | 10% |
| Vitamin A | 0µg | 73µg | 8% |
| Copper | 0.073mg | 0.013mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Polyunsaturated fat | 0.643g | 1.586g | 6% |
| Phosphorus | 145mg | 101mg | 6% |
| Calories | 204kcal | 105kcal | 5% |
| Potassium | 269mg | 163mg | 3% |
| Choline | 14.1mg | 3% | |
| Carbs | 0g | 7.4g | 2% |
| Vitamin B2 | 0.16mg | 0.184mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Magnesium | 18mg | 15mg | 1% |
| Vitamin B5 | 0.309mg | 0.339mg | 1% |
| Vitamin B1 | 0.043mg | 0.055mg | 1% |
| Net carbs | 0g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Manganese | 0.017mg | 0.024mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
15%
Minerals Daily Need Coverage Score
40%
19%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 254mg)
Which food is richer in minerals?
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 4.181g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)