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  6. Patty vs. Cauliflower

Patty vs. Cauliflower — In-Depth Nutrition Comparison

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Important differences between patty and cauliflower

  • Patty has more vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus; however, cauliflower has more vitamin C and folate.
  • Patty's daily need coverage for vitamin B12 is 85% more.

The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Cauliflower, raw.

Infographic

Patty vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +359.5%
Contains more CopperCopper +87.2%
Contains more ZincZinc +1425.9%
Contains more PhosphorusPhosphorus +229.5%
Contains more SeleniumSelenium +2366.7%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +11.2%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +811.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +658.6%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B5Vitamin B5 +115.9%
Contains more FolateFolate +850%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Patty Cauliflower DV% diff.
Vitamin B12 2.05µg 0µg 85%
Vitamin C 0mg 48.2mg 54%
Zinc 4.12mg 0.27mg 35%
Saturated fat 6.333g 0.13g 28%
Selenium 14.8µg 0.6µg 26%
Protein 14.63g 1.92g 25%
Fats 15.69g 0.28g 24%
Vitamin B3 3.846mg 0.507mg 21%
Iron 1.93mg 0.42mg 19%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.034g 17%
Phosphorus 145mg 44mg 14%
Folate 6µg 57µg 13%
Vitamin K 15.5µg 13%
Calories 204kcal 25kcal 9%
Vitamin B2 0.16mg 0.06mg 8%
Fiber 0g 2g 8%
Choline 44.3mg 8%
Vitamin B5 0.309mg 0.667mg 7%
Manganese 0.017mg 0.155mg 6%
Copper 0.073mg 0.039mg 4%
Polyunsaturated fat 0.643g 0.031g 4%
Calcium 7mg 22mg 2%
Sodium 74mg 30mg 2%
Carbs 0g 4.97g 2%
Vitamin B6 0.214mg 0.184mg 2%
Potassium 269mg 299mg 1%
Fructose 0.97g 1%
Magnesium 18mg 15mg 1%
Vitamin B1 0.043mg 0.05mg 1%
Vitamin E 0.08mg 1%
Net carbs 0g 2.97g N/A
Sugar 1.91g N/A
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +662%
Contains more FatsFats +5503.6%
Contains more OtherOther +552.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +20079.4%
Contains more Poly. FatPolyunsaturated fat +1974.2%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.