Patty vs. Cheese — In-Depth Nutrition Comparison
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What are the main differences between patty and cheese?
- Patty is richer in vitamin B12, vitamin B3, and iron, while cheese is higher in calcium, phosphorus, selenium, vitamin A, and vitamin B2.
- Cheese's daily need coverage for calcium is 70% higher.
- Cheese has 65 times less vitamin B3 than patty. Patty has 3.846mg of vitamin B3, while cheese has 0.059mg.
- Patty is lower in saturated fat.
We used USDA Commodity, beef, patties (100%), frozen, raw and Cheese, cheddar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +253.9% |
| Contains more IronIron | +1278.6% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +13.2% |
| Contains less SodiumSodium | -88.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +10042.9% |
| Contains more PhosphorusPhosphorus | +213.8% |
| Contains more ManganeseManganese | +58.8% |
| Contains more SeleniumSelenium | +92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +6418.6% |
| Contains more Vitamin B6Vitamin B6 | +224.2% |
| Contains more Vitamin B12Vitamin B12 | +86.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +167.5% |
| Contains more Vitamin B5Vitamin B5 | +32.7% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 7mg | 710mg | 70% |
| Saturated fat | 6.333g | 18.867g | 57% |
| Phosphorus | 145mg | 455mg | 44% |
| Vitamin B12 | 2.05µg | 1.1µg | 40% |
| Vitamin A | 0µg | 330µg | 37% |
| Fats | 15.69g | 33.31g | 27% |
| Selenium | 14.8µg | 28.5µg | 25% |
| Sodium | 74mg | 653mg | 25% |
| Vitamin B3 | 3.846mg | 0.059mg | 24% |
| Iron | 1.93mg | 0.14mg | 22% |
| Vitamin B2 | 0.16mg | 0.428mg | 21% |
| Protein | 14.63g | 22.87g | 16% |
| Cholesterol | 53mg | 99mg | 15% |
| Vitamin B6 | 0.214mg | 0.066mg | 11% |
| Calories | 204kcal | 404kcal | 10% |
| Monounsaturated fat | 6.861g | 9.246g | 6% |
| Potassium | 269mg | 76mg | 6% |
| Vitamin E | 0.71mg | 5% | |
| Polyunsaturated fat | 0.643g | 1.421g | 5% |
| Folate | 6µg | 27µg | 5% |
| Copper | 0.073mg | 0.03mg | 5% |
| Zinc | 4.12mg | 3.64mg | 4% |
| Choline | 16.5mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Magnesium | 18mg | 27mg | 2% |
| Vitamin B5 | 0.309mg | 0.41mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.043mg | 0.029mg | 1% |
| Carbs | 0g | 3.09g | 1% |
| Net carbs | 0g | 3.09g | N/A |
| Sugar | 0.48g | N/A | |
| Manganese | 0.017mg | 0.027mg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +74.8% |
| Contains more OtherOther | +33.7% |
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +112.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +34.8% |
| Contains more Poly. FatPolyunsaturated fat | +121% |
