Patty vs. Cream cheese — In-Depth Nutrition Comparison
Compare
The main differences between patty and cream cheese
- Patty is richer in vitamin B12, zinc, vitamin B3, iron, vitamin B6, and selenium, yet cream cheese is richer in vitamin A.
- Daily need coverage for vitamin B12 for patty is 76% higher.
- Patty contains 42 times more vitamin B3 than cream cheese. Patty contains 3.846mg of vitamin B3, while cream cheese contains 0.091mg.
- Patty contains less cholesterol.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Cheese, cream.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +103.8% |
| Contains more IronIron | +1654.5% |
| Contains more CopperCopper | +305.6% |
| Contains more ZincZinc | +724% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains less SodiumSodium | -76.4% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +72.1% |
| Contains more CalciumCalcium | +1285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B3Vitamin B3 | +4126.4% |
| Contains more Vitamin B6Vitamin B6 | +282.1% |
| Contains more Vitamin B12Vitamin B12 | +831.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +137.9% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +290.6% |
| Contains more FatsFats | +119.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +29.8% |
| Contains more Poly. FatPolyunsaturated fat | +130.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.05µg | 0.22µg | 76% |
| Saturated fat | 6.333g | 20.213g | 63% |
| Vitamin A | 0µg | 308µg | 34% |
| Zinc | 4.12mg | 0.5mg | 33% |
| Fats | 15.69g | 34.44g | 29% |
| Vitamin B3 | 3.846mg | 0.091mg | 23% |
| Iron | 1.93mg | 0.11mg | 23% |
| Protein | 14.63g | 6.15g | 17% |
| Cholesterol | 53mg | 101mg | 16% |
| Vitamin B6 | 0.214mg | 0.056mg | 12% |
| Selenium | 14.8µg | 8.6µg | 11% |
| Sodium | 74mg | 314mg | 10% |
| Calcium | 7mg | 97mg | 9% |
| Calories | 204kcal | 350kcal | 7% |
| Polyunsaturated fat | 0.643g | 1.483g | 6% |
| Copper | 0.073mg | 0.018mg | 6% |
| Vitamin E | 0.86mg | 6% | |
| Vitamin B2 | 0.16mg | 0.23mg | 5% |
| Monounsaturated fat | 6.861g | 8.907g | 5% |
| Choline | 27.2mg | 5% | |
| Phosphorus | 145mg | 107mg | 5% |
| Potassium | 269mg | 132mg | 4% |
| Vitamin B5 | 0.309mg | 0.517mg | 4% |
| Vitamin B1 | 0.043mg | 0.023mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Carbs | 0g | 5.52g | 2% |
| Vitamin K | 2.1µg | 2% | |
| Folate | 6µg | 9µg | 1% |
| Net carbs | 0g | 5.52g | N/A |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Manganese | 0.017mg | 0.011mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
21%
Minerals Daily Need Coverage Score
40%
21%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 13.88g)
Which food is cheaper?
Patty is cheaper (difference - $3)
Which food is richer in minerals?
Patty is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)