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  6. Patty vs. Cream cheese

Patty vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between Patty and Cream cheese

  • Patty is richer in Vitamin B12, Zinc, Vitamin B3, Iron, Vitamin B6, and Selenium, yet Cream cheese is richer in Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Patty is 76% higher.
  • Patty contains 42 times more Vitamin B3 than Cream cheese. Patty contains 3.846mg of Vitamin B3, while Cream cheese contains 0.091mg.
  • Patty contains less Cholesterol.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Cheese, cream.

Infographic

Patty vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
9
:
1
Cream cheese
Cream cheese
Contains more Iron +1654.5%
Contains more Magnesium +100%
Contains more Phosphorus +35.5%
Contains more Potassium +103.8%
Contains less Sodium -76.4%
Contains more Zinc +724%
Contains more Copper +305.6%
Contains more Manganese +54.5%
Contains more Selenium +72.1%
Contains more Calcium +1285.7%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +1654.5%
Contains more Magnesium +100%
Contains more Phosphorus +35.5%
Contains more Potassium +103.8%
Contains less Sodium -76.4%
Contains more Zinc +724%
Contains more Copper +305.6%
Contains more Manganese +54.5%
Contains more Selenium +72.1%
Contains more Calcium +1285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
:
7
Cream cheese
Cream cheese
Contains more Vitamin B1 +87%
Contains more Vitamin B3 +4126.4%
Contains more Vitamin B6 +282.1%
Contains more Vitamin B12 +831.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +43.8%
Contains more Vitamin B5 +67.3%
Contains more Folate +50%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin B1 +87%
Contains more Vitamin B3 +4126.4%
Contains more Vitamin B6 +282.1%
Contains more Vitamin B12 +831.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +43.8%
Contains more Vitamin B5 +67.3%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
:
2
Cream cheese
Cream cheese
Contains more Protein +137.9%
Contains more Water +23%
Contains more Other +290.6%
Contains more Fats +119.5%
Contains more Carbs +∞%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Protein +137.9%
Contains more Water +23%
Contains more Other +290.6%
Contains more Fats +119.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
:
2
Cream cheese
Cream cheese
Contains less Saturated Fat -68.7%
Contains more Monounsaturated Fat +29.8%
Contains more Polyunsaturated fat +130.6%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -68.7%
Contains more Monounsaturated Fat +29.8%
Contains more Polyunsaturated fat +130.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Cream cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Cream cheese Opinion
Net carbs 0g 5.52g Cream cheese
Protein 14.63g 6.15g Patty
Fats 15.69g 34.44g Cream cheese
Carbs 0g 5.52g Cream cheese
Calories 204kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g Patty
Calcium 7mg 97mg Cream cheese
Iron 1.93mg 0.11mg Patty
Magnesium 18mg 9mg Patty
Phosphorus 145mg 107mg Patty
Potassium 269mg 132mg Patty
Sodium 74mg 314mg Patty
Zinc 4.12mg 0.5mg Patty
Copper 0.073mg 0.018mg Patty
Manganese 0.017mg 0.011mg Patty
Selenium 14.8µg 8.6µg Patty
Vitamin A 0IU 1111IU Cream cheese
Vitamin A RAE 0µg 308µg Cream cheese
Vitamin E 0.86mg Cream cheese
Vitamin B1 0.043mg 0.023mg Patty
Vitamin B2 0.16mg 0.23mg Cream cheese
Vitamin B3 3.846mg 0.091mg Patty
Vitamin B5 0.309mg 0.517mg Cream cheese
Vitamin B6 0.214mg 0.056mg Patty
Folate 6µg 9µg Cream cheese
Vitamin B12 2.05µg 0.22µg Patty
Vitamin K 2.1µg Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 53mg 101mg Patty
Saturated Fat 6.333g 20.213g Patty
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 6.861g 8.907g Cream cheese
Polyunsaturated fat 0.643g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
19%
Cream cheese
Minerals Daily Need Coverage Score
40%
Patty
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 240mg)
Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Patty
Patty is lower in Saturated Fat (difference - 13.88g)
Which food is cheaper?
Patty
Patty is cheaper (difference - $3)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.