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  6. Patty vs. Port Salut

Patty vs. Port Salut — In-Depth Nutrition Comparison

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Differences between patty and port Salut

  • Patty has more vitamin B3, vitamin B12, iron, and zinc, while port Salut has more calcium, phosphorus, and vitamin A.
  • Port Salut's daily need coverage for calcium is 64% higher.
  • Port Salut contains 64 times less vitamin B3 than patty. Patty contains 3.846mg of vitamin B3, while port Salut contains 0.06mg.
  • The amount of cholesterol in patty is lower.
  • Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of port Salut is 27.

The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Cheese, port de salut.

Infographic

Patty vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +97.8%
Contains more IronIron +348.8%
Contains more CopperCopper +231.8%
Contains more ZincZinc +58.5%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +54.5%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +9185.7%
Contains more PhosphorusPhosphorus +148.3%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +207.1%
Contains more Vitamin B3Vitamin B3 +6310%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +36.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Patty Port Salut DV% diff.
Calcium 7mg 650mg 64%
Saturated fat 6.333g 16.691g 47%
Vitamin A 0µg 315µg 35%
Phosphorus 145mg 360mg 31%
Vitamin B3 3.846mg 0.06mg 24%
Cholesterol 53mg 123mg 23%
Vitamin B12 2.05µg 1.5µg 23%
Sodium 74mg 534mg 20%
Fats 15.69g 28.2g 19%
Iron 1.93mg 0.43mg 19%
Protein 14.63g 23.78g 18%
Zinc 4.12mg 2.6mg 14%
Vitamin B6 0.214mg 0.053mg 12%
Calories 204kcal 352kcal 7%
Vitamin B2 0.16mg 0.24mg 6%
Monounsaturated fat 6.861g 9.338g 6%
Copper 0.073mg 0.022mg 6%
Potassium 269mg 136mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Folate 6µg 18µg 3%
Vitamin K 2.4µg 2%
Vitamin B1 0.043mg 0.014mg 2%
Vitamin B5 0.309mg 0.21mg 2%
Vitamin E 0.24mg 2%
Selenium 14.8µg 14.5µg 1%
Magnesium 18mg 24mg 1%
Polyunsaturated fat 0.643g 0.729g 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Sugar 0.57g N/A
Manganese 0.017mg 0.011mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +42.4%
Contains more OtherOther +148%
Contains more ProteinProtein +62.5%
Contains more FatsFats +79.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Mono. FatMonounsaturated fat +36.1%
Contains more Poly. FatPolyunsaturated fat +13.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.