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  6. Patty vs. Cheesecake

Patty vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between Patty and Cheesecake

  • Patty is richer in Vitamin B12, Zinc, Vitamin B3, Selenium, Iron, Vitamin B6, and Phosphorus, yet Cheesecake is richer in Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Patty is 78% higher.
  • Patty contains 20 times more Vitamin B3 than Cheesecake. Patty contains 3.846mg of Vitamin B3, while Cheesecake contains 0.195mg.
  • Patty contains less Saturated Fat.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Cheesecake commercially prepared.

Infographic

Patty vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
8
:
2
Cheesecake
Cheesecake
Contains more Iron +206.3%
Contains more Magnesium +63.6%
Contains more Phosphorus +55.9%
Contains more Potassium +198.9%
Contains less Sodium -83.1%
Contains more Zinc +707.8%
Contains more Copper +265%
Contains more Selenium +184.6%
Contains more Calcium +628.6%
Contains more Manganese +723.5%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +206.3%
Contains more Magnesium +63.6%
Contains more Phosphorus +55.9%
Contains more Potassium +198.9%
Contains less Sodium -83.1%
Contains more Zinc +707.8%
Contains more Copper +265%
Contains more Selenium +184.6%
Contains more Calcium +628.6%
Contains more Manganese +723.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
:
8
Cheesecake
Cheesecake
Contains more Vitamin B1 +53.6%
Contains more Vitamin B3 +1872.3%
Contains more Vitamin B6 +311.5%
Contains more Vitamin B12 +1105.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B5 +84.8%
Contains more Folate +200%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +53.6%
Contains more Vitamin B3 +1872.3%
Contains more Vitamin B6 +311.5%
Contains more Vitamin B12 +1105.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B5 +84.8%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
:
2
Cheesecake
Cheesecake
Contains more Protein +166%
Contains more Water +41.9%
Contains more Other +451.1%
Contains more Fats +43.4%
Contains more Carbs +∞%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +166%
Contains more Water +41.9%
Contains more Other +451.1%
Contains more Fats +43.4%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -36.2%
Contains more Monounsaturated Fat +25.8%
Contains more Polyunsaturated fat +149.1%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -36.2%
Contains more Monounsaturated Fat +25.8%
Contains more Polyunsaturated fat +149.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Patty Cheesecake Opinion
Net carbs 0g 25.1g Cheesecake
Protein 14.63g 5.5g Patty
Fats 15.69g 22.5g Cheesecake
Carbs 0g 25.5g Cheesecake
Calories 204kcal 321kcal Cheesecake
Sugar 21.8g Patty
Fiber 0g 0.4g Cheesecake
Calcium 7mg 51mg Cheesecake
Iron 1.93mg 0.63mg Patty
Magnesium 18mg 11mg Patty
Phosphorus 145mg 93mg Patty
Potassium 269mg 90mg Patty
Sodium 74mg 438mg Patty
Zinc 4.12mg 0.51mg Patty
Copper 0.073mg 0.02mg Patty
Manganese 0.017mg 0.14mg Cheesecake
Selenium 14.8µg 5.2µg Patty
Vitamin A 0IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.043mg 0.028mg Patty
Vitamin B2 0.16mg 0.193mg Cheesecake
Vitamin B3 3.846mg 0.195mg Patty
Vitamin B5 0.309mg 0.571mg Cheesecake
Vitamin B6 0.214mg 0.052mg Patty
Folate 6µg 18µg Cheesecake
Vitamin B12 2.05µg 0.17µg Patty
Vitamin K 4.4µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 53mg 55mg Patty
Saturated Fat 6.333g 9.921g Patty
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 6.861g 8.634g Cheesecake
Polyunsaturated fat 0.643g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
17%
Cheesecake
Minerals Daily Need Coverage Score
40%
Patty
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 364mg)
Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Patty
Patty is lower in Saturated Fat (difference - 3.588g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.