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  6. Patty vs. Cheesecake

Patty vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between patty and cheesecake

  • Patty is richer in vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B6, and phosphorus, yet cheesecake is richer in vitamin A.
  • Daily need coverage for vitamin B12 for patty is 78% higher.
  • Patty contains 20 times more vitamin B3 than cheesecake. Patty contains 3.846mg of vitamin B3, while cheesecake contains 0.195mg.
  • Patty contains less saturated fat.
  • Patty has a lower glycemic index than cheesecake.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Cheesecake commercially prepared.

Infographic

Patty vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +198.9%
Contains more IronIron +206.3%
Contains more CopperCopper +265%
Contains more ZincZinc +707.8%
Contains more PhosphorusPhosphorus +55.9%
Contains less SodiumSodium -83.1%
Contains more SeleniumSelenium +184.6%
Contains more CalciumCalcium +628.6%
Contains more ManganeseManganese +723.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +53.6%
Contains more Vitamin B3Vitamin B3 +1872.3%
Contains more Vitamin B6Vitamin B6 +311.5%
Contains more Vitamin B12Vitamin B12 +1105.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Patty Cheesecake DV% diff.
Vitamin B12 2.05µg 0.17µg 78%
Zinc 4.12mg 0.51mg 33%
Vitamin B3 3.846mg 0.195mg 23%
Protein 14.63g 5.5g 18%
Vitamin A 0µg 159µg 18%
Selenium 14.8µg 5.2µg 17%
Saturated fat 6.333g 9.921g 16%
Iron 1.93mg 0.63mg 16%
Sodium 74mg 438mg 16%
Vitamin B6 0.214mg 0.052mg 12%
Fats 15.69g 22.5g 10%
Carbs 0g 25.5g 9%
Choline 45.9mg 8%
Phosphorus 145mg 93mg 7%
Polyunsaturated fat 0.643g 1.602g 6%
Calories 204kcal 321kcal 6%
Copper 0.073mg 0.02mg 6%
Manganese 0.017mg 0.14mg 5%
Potassium 269mg 90mg 5%
Vitamin B5 0.309mg 0.571mg 5%
Calcium 7mg 51mg 4%
Monounsaturated fat 6.861g 8.634g 4%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Folate 6µg 18µg 3%
Vitamin B2 0.16mg 0.193mg 3%
Vitamin D 0.5µg 3%
Magnesium 18mg 11mg 2%
Vitamin D 18IU 2%
Fiber 0g 0.4g 2%
Vitamin B1 0.043mg 0.028mg 1%
Cholesterol 53mg 55mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +166%
Contains more WaterWater +41.9%
Contains more OtherOther +451.1%
Contains more FatsFats +43.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -36.2%
Contains more Mono. FatMonounsaturated fat +25.8%
Contains more Poly. FatPolyunsaturated fat +149.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.