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  6. Patty vs. Chicken meat

Patty vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between patty and chicken meat?

  • Patty is richer in vitamin B12, zinc, and iron, while chicken meat is higher in vitamin B3, selenium, vitamin B5, vitamin B6, and phosphorus.
  • Patty's daily need coverage for vitamin B12 is 73% higher.
  • Chicken meat has 2 times less zinc than patty. Patty has 4.12mg of zinc, while chicken meat has 1.94mg.
  • Chicken meat is lower in saturated fat.

We used USDA Commodity, beef, patties (100%), frozen, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.

Infographic

Patty vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +53.2%
Contains more ZincZinc +112.4%
Contains less SodiumSodium -9.8%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +114.3%
Contains more PhosphorusPhosphorus +25.5%
Contains more ManganeseManganese +17.6%
Contains more SeleniumSelenium +61.5%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B12Vitamin B12 +583.3%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B3Vitamin B3 +120.7%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +86.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient Patty Chicken meat DV% diff.
Vitamin B12 2.05µg 0.3µg 73%
Vitamin B3 3.846mg 8.487mg 29%
Protein 14.63g 27.3g 25%
Zinc 4.12mg 1.94mg 20%
Selenium 14.8µg 23.9µg 17%
Polyunsaturated fat 0.643g 2.97g 16%
Vitamin B6 0.214mg 0.4mg 14%
Vitamin B5 0.309mg 1.03mg 14%
Choline 65.9mg 12%
Saturated fat 6.333g 3.79g 12%
Cholesterol 53mg 88mg 12%
Iron 1.93mg 1.26mg 8%
Phosphorus 145mg 182mg 5%
Vitamin A 0µg 48µg 5%
Monounsaturated fat 6.861g 5.34g 4%
Fats 15.69g 13.6g 3%
Vitamin K 2.4µg 2%
Calories 204kcal 239kcal 2%
Vitamin B1 0.043mg 0.063mg 2%
Vitamin E 0.27mg 2%
Vitamin B2 0.16mg 0.168mg 1%
Copper 0.073mg 0.066mg 1%
Potassium 269mg 223mg 1%
Calcium 7mg 15mg 1%
Magnesium 18mg 23mg 1%
Vitamin D 2IU 0%
Sodium 74mg 82mg 0%
Manganese 0.017mg 0.02mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +15.4%
Contains more OtherOther +-1517.1%
Contains more ProteinProtein +86.6%
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +28.5%
Contains less Sat. FatSaturated fat -40.2%
Contains more Poly. FatPolyunsaturated fat +361.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.