Patty vs. Chocolate — In-Depth Nutrition Comparison
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How are patty and chocolate different?
- Patty is higher in vitamin B12, selenium, vitamin B3, and zinc; however, chocolate is richer in copper, iron, manganese, magnesium, and fiber.
- Daily need coverage for copper for chocolate is 106% higher.
- Patty contains 9 times more vitamin B12 than chocolate. While patty contains 2.05µg of vitamin B12, chocolate contains only 0.23µg.
- Patty has less saturated fat.
- Patty has a lower glycemic index (0) than chocolate (23).
USDA Commodity, beef, patties (100%), frozen, raw and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +105% |
| Contains more SeleniumSelenium | +393.3% |
| Contains more MagnesiumMagnesium | +711.1% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +107.8% |
| Contains more IronIron | +315.5% |
| Contains more CopperCopper | +1308.2% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +8247.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +430.5% |
| Contains more Vitamin B6Vitamin B6 | +409.5% |
| Contains more Vitamin B12Vitamin B12 | +791.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +199.8% |
| Contains more WaterWater | +6572.2% |
| Contains more OtherOther | +191.8% |
| Contains more FatsFats | +99.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +69.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.073mg | 1.028mg | 106% |
| Vitamin B12 | 2.05µg | 0.23µg | 76% |
| Iron | 1.93mg | 8.02mg | 76% |
| Manganese | 0.017mg | 1.419mg | 61% |
| Saturated fat | 6.333g | 18.519g | 55% |
| Magnesium | 18mg | 146mg | 30% |
| Fiber | 0g | 7g | 28% |
| Fats | 15.69g | 31.28g | 24% |
| Selenium | 14.8µg | 3µg | 21% |
| Carbs | 0g | 61.17g | 20% |
| Vitamin B3 | 3.846mg | 0.725mg | 20% |
| Protein | 14.63g | 4.88g | 20% |
| Zinc | 4.12mg | 2.01mg | 19% |
| Calories | 204kcal | 546kcal | 17% |
| Cholesterol | 53mg | 8mg | 15% |
| Vitamin B6 | 0.214mg | 0.042mg | 13% |
| Caffeine | 43mg | 11% | |
| Potassium | 269mg | 559mg | 9% |
| Phosphorus | 145mg | 206mg | 9% |
| Vitamin B2 | 0.16mg | 0.05mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Monounsaturated fat | 6.861g | 9.54g | 7% |
| Calcium | 7mg | 56mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 0.643g | 1.092g | 3% |
| Sodium | 74mg | 24mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.043mg | 0.025mg | 2% |
| Net carbs | 0g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.309mg | 0.297mg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
9%
Minerals Daily Need Coverage Score
40%
116%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 12.186g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 23)
Which food is cheaper?
Patty is cheaper (difference - $2)
Which food is richer in vitamins?
Patty is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 50mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals