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  6. Patty vs. Chocolate cake

Patty vs. Chocolate cake — In-Depth Nutrition Comparison

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How are patty and chocolate cake different?

  • Patty is richer in vitamin B12, zinc, vitamin B3, vitamin B6, and phosphorus, while chocolate cake is higher in copper, manganese, vitamin B1, and fiber.
  • Patty covers your daily need for vitamin B12, 79% more than chocolate cake.
  • Patty contains 6 times more zinc than chocolate cake. Patty contains 4.12mg of zinc, while chocolate cake contains 0.69mg.
  • Patty is lower in sodium.
  • Chocolate cake has a higher glycemic index (41) than patty (0).

USDA Commodity, beef, patties (100%), frozen, raw and Cake, chocolate, prepared from recipe without frosting types were used in this article.

Infographic

Patty vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +92.1%
Contains more IronIron +19.9%
Contains more ZincZinc +497.1%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +24.4%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +757.1%
Contains more CopperCopper +183.6%
Contains more ManganeseManganese +1547.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin B3Vitamin B3 +238.3%
Contains more Vitamin B6Vitamin B6 +422%
Contains more Vitamin B12Vitamin B12 +1181.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +227.9%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more FolateFolate +350%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.304mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Patty Chocolate cake DV% diff.
Vitamin B12 2.05µg 0.16µg 79%
Zinc 4.12mg 0.69mg 31%
Choline 128.4mg 23%
Protein 14.63g 5.3g 19%
Carbs 0g 53.4g 18%
Vitamin B3 3.846mg 1.137mg 17%
Copper 0.073mg 0.207mg 15%
Polyunsaturated fat 0.643g 2.761g 14%
Vitamin B6 0.214mg 0.041mg 13%
Manganese 0.017mg 0.28mg 11%
Sodium 74mg 315mg 10%
Calories 204kcal 371kcal 8%
Vitamin B1 0.043mg 0.141mg 8%
Fiber 0g 1.6g 6%
Phosphorus 145mg 106mg 6%
Calcium 7mg 60mg 5%
Folate 6µg 27µg 5%
Selenium 14.8µg 11.9µg 5%
Saturated fat 6.333g 5.43g 4%
Vitamin B2 0.16mg 0.213mg 4%
Iron 1.93mg 1.61mg 4%
Potassium 269mg 140mg 4%
Magnesium 18mg 32mg 3%
Cholesterol 53mg 58mg 2%
Monounsaturated fat 6.861g 6.039g 2%
Fats 15.69g 15.1g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.8g N/A
Vitamin B5 0.309mg 0.304mg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +176%
Contains more WaterWater +165.2%
Contains more OtherOther +175.6%
Contains more CarbsCarbs +∞%
~equal in Fats ~15.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains more Mono. FatMonounsaturated fat +13.6%
Contains less Sat. FatSaturated fat -14.3%
Contains more Poly. FatPolyunsaturated fat +329.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.