Patty vs. Chocolate milk — In-Depth Nutrition Comparison
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How are patty and chocolate milk different?
- Patty is higher in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus; however, chocolate milk is richer in calcium.
- Daily need coverage for vitamin B12 for patty is 72% higher.
- Patty contains 31 times more vitamin B3 than chocolate milk. While patty contains 3.846mg of vitamin B3, chocolate milk contains only 0.125mg.
- Chocolate milk has less cholesterol.
- Patty has a lower glycemic index (0) than chocolate milk (45).
USDA Commodity, beef, patties (100%), frozen, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more IronIron | +704.2% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +904.9% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains more SeleniumSelenium | +678.9% |
| Contains more CalciumCalcium | +1500% |
| Contains less SodiumSodium | -18.9% |
| Contains more ManganeseManganese | +352.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B3Vitamin B3 | +2976.8% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more Vitamin B12Vitamin B12 | +521.2% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.33µg | 72% |
| Zinc | 4.12mg | 0.41mg | 34% |
| Selenium | 14.8µg | 1.9µg | 23% |
| Vitamin B3 | 3.846mg | 0.125mg | 23% |
| Protein | 14.63g | 3.17g | 23% |
| Iron | 1.93mg | 0.24mg | 21% |
| Fats | 15.69g | 3.39g | 19% |
| Saturated fat | 6.333g | 2.104g | 19% |
| Monounsaturated fat | 6.861g | 0.99g | 15% |
| Cholesterol | 53mg | 12mg | 14% |
| Vitamin B6 | 0.214mg | 0.04mg | 13% |
| Calcium | 7mg | 112mg | 11% |
| Vitamin D | 1.3µg | 7% | |
| Phosphorus | 145mg | 101mg | 6% |
| Calories | 204kcal | 83kcal | 6% |
| Vitamin D | 51IU | 6% | |
| Polyunsaturated fat | 0.643g | 0.124g | 3% |
| Choline | 17mg | 3% | |
| Vitamin A | 0µg | 27µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Carbs | 0g | 10.34g | 3% |
| Manganese | 0.017mg | 0.077mg | 3% |
| Potassium | 269mg | 167mg | 3% |
| Copper | 0.073mg | 0.065mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Vitamin B1 | 0.043mg | 0.037mg | 1% |
| Sodium | 74mg | 60mg | 1% |
| Net carbs | 0g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.16mg | 0.162mg | 0% |
| Vitamin B5 | 0.309mg | 0.295mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +361.5% |
| Contains more FatsFats | +362.8% |
| Contains more OtherOther | +520% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +593% |
| Contains more Poly. FatPolyunsaturated fat | +418.5% |
| Contains less Sat. FatSaturated fat | -66.8% |
