Patty vs. Chorizo — In-Depth Nutrition Comparison
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What are the main differences between patty and chorizo?
- Patty is richer in zinc, while chorizo is higher in vitamin B1, vitamin B6, vitamin B5, selenium, vitamin B2, and vitamin B3.
- Chorizo's daily need coverage for sodium is 50% higher.
- Patty is lower in cholesterol.
- Chorizo has a higher glycemic index (28) than patty (0).
We used USDA Commodity, beef, patties (100%), frozen, raw and Chorizo, pork, and beef types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.4% |
| Contains more ZincZinc | +20.8% |
| Contains less SodiumSodium | -94% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +48% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +42.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +1365.1% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B5Vitamin B5 | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +147.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 74mg | 1235mg | 50% |
| Vitamin B1 | 0.043mg | 0.63mg | 49% |
| Saturated fat | 6.333g | 14.38g | 37% |
| Fats | 15.69g | 38.27g | 35% |
| Monounsaturated fat | 6.861g | 18.4g | 29% |
| Vitamin B6 | 0.214mg | 0.53mg | 24% |
| Polyunsaturated fat | 0.643g | 3.46g | 19% |
| Protein | 14.63g | 24.1g | 19% |
| Choline | 96.7mg | 18% | |
| Vitamin B5 | 0.309mg | 1.12mg | 16% |
| Calories | 204kcal | 455kcal | 13% |
| Cholesterol | 53mg | 88mg | 12% |
| Selenium | 14.8µg | 21.1µg | 11% |
| Vitamin B2 | 0.16mg | 0.3mg | 11% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin B3 | 3.846mg | 5.131mg | 8% |
| Vitamin D | 61IU | 8% | |
| Zinc | 4.12mg | 3.41mg | 6% |
| Iron | 1.93mg | 1.59mg | 4% |
| Potassium | 269mg | 398mg | 4% |
| Vitamin B12 | 2.05µg | 2µg | 2% |
| Phosphorus | 145mg | 150mg | 1% |
| Carbs | 0g | 1.86g | 1% |
| Manganese | 0.017mg | 0.04mg | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 6µg | 2µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 0g | 1.86g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Calcium | 7mg | 8mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +103.2% |
| Contains more OtherOther | +26.5% |
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +143.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +168.2% |
| Contains more Poly. FatPolyunsaturated fat | +438.1% |
