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  6. Patty vs. Cowpea (Black-eyed pea)

Patty vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between patty and cowpea (Black-eyed pea)

  • Patty has more vitamin B12, zinc, selenium, and vitamin B3; however, cowpea (Black-eyed pea) is richer in folate, fiber, copper, and manganese.
  • Patty covers your daily vitamin B12 needs 85% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of patty is 0.

Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Patty vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more ZincZinc +219.4%
Contains more SeleniumSelenium +492%
Contains more MagnesiumMagnesium +194.4%
Contains more CalciumCalcium +242.9%
Contains more IronIron +30.1%
Contains more CopperCopper +267.1%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +2694.1%
~equal in Potassium ~278mg
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B2Vitamin B2 +190.9%
Contains more Vitamin B3Vitamin B3 +677%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +369.8%
Contains more Vitamin B5Vitamin B5 +33%
Contains more FolateFolate +3366.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Patty Cowpea (Black-eyed pea) DV% diff.
Vitamin B12 2.05µg 0µg 85%
Folate 6µg 208µg 51%
Saturated fat 6.333g 0.138g 28%
Zinc 4.12mg 1.29mg 26%
Fiber 0g 6.5g 26%
Fats 15.69g 0.53g 23%
Copper 0.073mg 0.268mg 22%
Selenium 14.8µg 2.5µg 22%
Vitamin B3 3.846mg 0.495mg 21%
Manganese 0.017mg 0.475mg 20%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.044g 17%
Protein 14.63g 7.73g 14%
Vitamin B1 0.043mg 0.202mg 13%
Vitamin B6 0.214mg 0.1mg 9%
Magnesium 18mg 53mg 8%
Vitamin B2 0.16mg 0.055mg 8%
Carbs 0g 20.76g 7%
Iron 1.93mg 2.51mg 7%
Choline 32.2mg 6%
Calories 204kcal 116kcal 4%
Sodium 74mg 4mg 3%
Polyunsaturated fat 0.643g 0.225g 3%
Vitamin E 0.28mg 2%
Calcium 7mg 24mg 2%
Vitamin B5 0.309mg 0.411mg 2%
Phosphorus 145mg 156mg 2%
Vitamin K 1.7µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 14.26g N/A
Potassium 269mg 278mg 0%
Sugar 3.3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +89.3%
Contains more FatsFats +2860.4%
Contains more OtherOther +427.7%
Contains more CarbsCarbs +∞%
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +15493.2%
Contains more Poly. FatPolyunsaturated fat +185.8%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.