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  6. Patty vs. Crab stick

Patty vs. Crab stick — In-Depth Nutrition Comparison

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A recap on differences between Patty and Crab stick

  • Patty is higher in Vitamin B12, Zinc, Vitamin B3, Iron, and Vitamin B6, yet Crab stick is higher in Phosphorus, and Selenium.
  • Patty covers your daily Vitamin B12 needs 62% more than Crab stick.
  • Patty contains 29 times more Saturated Fat than Crab stick. While Patty contains 6.333g of Saturated Fat, Crab stick contains only 0.216g.

Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Patty vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
6
:
4
Crab stick
Crab stick
Contains more Iron +394.9%
Contains more Potassium +198.9%
Contains less Sodium -86%
Contains more Zinc +1148.5%
Contains more Copper +128.1%
Contains more Manganese +54.5%
Contains more Calcium +85.7%
Contains more Magnesium +138.9%
Contains more Phosphorus +94.5%
Contains more Selenium +50.7%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Iron +394.9%
Contains more Potassium +198.9%
Contains less Sodium -86%
Contains more Zinc +1148.5%
Contains more Copper +128.1%
Contains more Manganese +54.5%
Contains more Calcium +85.7%
Contains more Magnesium +138.9%
Contains more Phosphorus +94.5%
Contains more Selenium +50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
7
:
3
Crab stick
Crab stick
Contains more Vitamin B1 +43.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +520.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +64.6%
Contains more Folate +∞%
Contains more Vitamin B12 +259.6%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin B1 +43.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +520.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +64.6%
Contains more Folate +∞%
Contains more Vitamin B12 +259.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
:
2
Crab stick
Crab stick
Contains more Protein +92%
Contains more Fats +3310.9%
Contains more Other +119.5%
Contains more Carbs +∞%
Contains more Water +15.4%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +92%
Contains more Fats +3310.9%
Contains more Other +119.5%
Contains more Carbs +∞%
Contains more Water +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +2394.9%
Contains more Polyunsaturated fat +349.7%
Contains less Saturated Fat -96.6%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +2394.9%
Contains more Polyunsaturated fat +349.7%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Patty Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 14.63g 7.62g Patty
Fats 15.69g 0.46g Patty
Carbs 0g 15g Crab stick
Calories 204kcal 95kcal Patty
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Patty
Fiber 0g 0.5g Crab stick
Calcium 7mg 13mg Crab stick
Iron 1.93mg 0.39mg Patty
Magnesium 18mg 43mg Crab stick
Phosphorus 145mg 282mg Crab stick
Potassium 269mg 90mg Patty
Sodium 74mg 529mg Patty
Zinc 4.12mg 0.33mg Patty
Copper 0.073mg 0.032mg Patty
Manganese 0.017mg 0.011mg Patty
Selenium 14.8µg 22.3µg Crab stick
Vitamin E 0.17mg Crab stick
Vitamin B1 0.043mg 0.03mg Patty
Vitamin B2 0.16mg 0.08mg Patty
Vitamin B3 3.846mg 0.62mg Patty
Vitamin B5 0.309mg 0mg Patty
Vitamin B6 0.214mg 0.13mg Patty
Folate 6µg 0µg Patty
Vitamin B12 2.05µg 0.57µg Patty
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 53mg 20mg Crab stick
Trans Fat 0.008g Patty
Saturated Fat 6.333g 0.216g Crab stick
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 6.861g 0.275g Patty
Polyunsaturated fat 0.643g 0.143g Patty
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
12%
Crab stick
Minerals Daily Need Coverage Score
40%
Patty
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 455mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 50)
Which food is cheaper?
Patty
Patty is cheaper (difference - $12)
Which food is richer in vitamins?
Patty
Patty is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 6.117g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.