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  6. Patty vs. Duck meat

Patty vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between Patty and Duck meat?

  • Patty is higher in Vitamin B12, and Zinc, yet Duck meat is higher in Copper, Vitamin B5, Vitamin B1, Iron, Selenium, and Vitamin B2.
  • Patty's daily need coverage for Vitamin B12 is 73% more.
  • Patty has 2 times more Zinc than Duck meat. While Patty has 4.12mg of Zinc, Duck meat has only 1.86mg.
  • The amount of Saturated Fat in Patty is lower.

We used USDA Commodity, beef, patties (100%), frozen, raw and Duck, domesticated, meat and skin, cooked, roasted types in this article.

Infographic

Patty vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
:
7
Duck meat
Duck meat
Contains more Magnesium +12.5%
Contains more Potassium +31.9%
Contains more Zinc +121.5%
Contains more Calcium +57.1%
Contains more Iron +39.9%
Contains less Sodium -20.3%
Contains more Copper +211%
Contains more Manganese +11.8%
Contains more Selenium +35.1%
Equal in Phosphorus - 156
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Magnesium +12.5%
Contains more Potassium +31.9%
Contains more Zinc +121.5%
Contains more Calcium +57.1%
Contains more Iron +39.9%
Contains less Sodium -20.3%
Contains more Copper +211%
Contains more Manganese +11.8%
Contains more Selenium +35.1%
Equal in Phosphorus - 156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
:
8
Duck meat
Duck meat
Contains more Vitamin B6 +18.9%
Contains more Vitamin B12 +583.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +304.7%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B5 +255.3%
Equal in Folate - 6
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin B6 +18.9%
Contains more Vitamin B12 +583.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +304.7%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B5 +255.3%
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
2
:
2
Duck meat
Duck meat
Contains more Water +24.8%
Contains more Other +504.9%
Contains more Protein +29.8%
Contains more Fats +80.7%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Water +24.8%
Contains more Other +504.9%
Contains more Protein +29.8%
Contains more Fats +80.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -34.5%
Contains more Monounsaturated Fat +88%
Contains more Polyunsaturated fat +467.7%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -34.5%
Contains more Monounsaturated Fat +88%
Contains more Polyunsaturated fat +467.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Duck meat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Patty Duck meat Opinion
Protein 14.63g 18.99g Duck meat
Fats 15.69g 28.35g Duck meat
Calories 204kcal 337kcal Duck meat
Calcium 7mg 11mg Duck meat
Iron 1.93mg 2.7mg Duck meat
Magnesium 18mg 16mg Patty
Phosphorus 145mg 156mg Duck meat
Potassium 269mg 204mg Patty
Sodium 74mg 59mg Duck meat
Zinc 4.12mg 1.86mg Patty
Copper 0.073mg 0.227mg Duck meat
Manganese 0.017mg 0.019mg Duck meat
Selenium 14.8µg 20µg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.043mg 0.174mg Duck meat
Vitamin B2 0.16mg 0.269mg Duck meat
Vitamin B3 3.846mg 4.825mg Duck meat
Vitamin B5 0.309mg 1.098mg Duck meat
Vitamin B6 0.214mg 0.18mg Patty
Folate 6µg 6µg
Vitamin B12 2.05µg 0.3µg Patty
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 53mg 84mg Patty
Saturated Fat 6.333g 9.67g Patty
Monounsaturated Fat 6.861g 12.9g Duck meat
Polyunsaturated fat 0.643g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Duck meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
32%
Duck meat
Minerals Daily Need Coverage Score
40%
Patty
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Patty
Patty is lower in Saturated Fat (difference - 3.337g)
Which food is cheaper?
Patty
Patty is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 15mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.