Patty vs. Feta — In-Depth Nutrition Comparison
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What are the main differences between patty and feta?
- Patty is richer in vitamin B3, iron, and vitamin B12, while feta is higher in vitamin B2, calcium, phosphorus, vitamin B6, and vitamin B5.
- Feta's daily need coverage for vitamin B2 is 53% higher.
- Feta has 4 times less vitamin B3 than patty. Patty has 3.846mg of vitamin B3, while feta has 0.991mg.
- Patty is lower in saturated fat.
- Feta has a higher glycemic index (27) than patty (0).
We used USDA Commodity, beef, patties (100%), frozen, raw and Cheese, feta types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +333.9% |
| Contains more IronIron | +196.9% |
| Contains more CopperCopper | +128.1% |
| Contains more ZincZinc | +43.1% |
| Contains less SodiumSodium | -91.9% |
| Contains more CalciumCalcium | +6942.9% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains more ManganeseManganese | +64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +288.1% |
| Contains more Vitamin B12Vitamin B12 | +21.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258.1% |
| Contains more Vitamin B2Vitamin B2 | +427.5% |
| Contains more Vitamin B5Vitamin B5 | +212.9% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.16mg | 0.844mg | 53% |
| Calcium | 7mg | 493mg | 49% |
| Saturated fat | 6.333g | 14.946g | 39% |
| Sodium | 74mg | 917mg | 37% |
| Phosphorus | 145mg | 337mg | 27% |
| Vitamin B3 | 3.846mg | 0.991mg | 18% |
| Vitamin B6 | 0.214mg | 0.424mg | 16% |
| Iron | 1.93mg | 0.65mg | 16% |
| Vitamin B12 | 2.05µg | 1.69µg | 15% |
| Vitamin A | 0µg | 125µg | 14% |
| Vitamin B5 | 0.309mg | 0.967mg | 13% |
| Cholesterol | 53mg | 89mg | 12% |
| Zinc | 4.12mg | 2.88mg | 11% |
| Fats | 15.69g | 21.28g | 9% |
| Vitamin B1 | 0.043mg | 0.154mg | 9% |
| Folate | 6µg | 32µg | 7% |
| Potassium | 269mg | 62mg | 6% |
| Monounsaturated fat | 6.861g | 4.623g | 6% |
| Copper | 0.073mg | 0.032mg | 5% |
| Choline | 15.4mg | 3% | |
| Calories | 204kcal | 264kcal | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Protein | 14.63g | 14.21g | 1% |
| Carbs | 0g | 4.09g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 0g | 4.09g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 4.09g | N/A | |
| Manganese | 0.017mg | 0.028mg | 0% |
| Selenium | 14.8µg | 15µg | 0% |
| Polyunsaturated fat | 0.643g | 0.591g | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.2% |
| Contains more FatsFats | +35.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~14.21g
~equal in
Other
~5.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +48.4% |
~equal in
Polyunsaturated fat
~0.591g
