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Patty vs. Fondant icing — In-Depth Nutrition Comparison

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What are the main differences between patty and fondant icing?

  • Patty has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and vitamin B2 than fondant icing.
  • Patty's daily need coverage for vitamin B12 is 85% higher.
  • Fondant icing has a higher glycemic index (43) than patty (0).

We used USDA Commodity, beef, patties (100%), frozen, raw and Candies, fondant, prepared-from-recipe types in this comparison.

Infographic

Patty vs Fondant icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +6625%
Contains more IronIron +19200%
Contains more CopperCopper +2333.3%
Contains more ZincZinc +10200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2366.7%
Contains less SodiumSodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +78350%
Contains more WaterWater +860.2%
Contains more OtherOther +8166.7%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Fondant icing
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Fondant icing DV% diff.
Vitamin B12 2.05µg 0µg 85%
Zinc 4.12mg 0.04mg 37%
Carbs 0g 93.18g 31%
Saturated fat 6.333g 0g 29%
Protein 14.63g 0g 29%
Selenium 14.8µg 0.6µg 26%
Fats 15.69g 0.02g 24%
Iron 1.93mg 0.01mg 24%
Vitamin B3 3.846mg 0mg 24%
Phosphorus 145mg 0mg 21%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0g 17%
Vitamin B6 0.214mg 0mg 16%
Vitamin B2 0.16mg 0.016mg 11%
Calories 204kcal 373kcal 8%
Potassium 269mg 4mg 8%
Copper 0.073mg 0.003mg 8%
Vitamin B5 0.309mg 0mg 6%
Magnesium 18mg 0mg 4%
Polyunsaturated fat 0.643g 0g 4%
Sodium 74mg 11mg 3%
Vitamin B1 0.043mg 0.005mg 3%
Folate 6µg 0µg 2%
Manganese 0.017mg 0mg 1%
Net carbs 0g 93.18g N/A
Calcium 7mg 3mg 0%
Sugar 88.9g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Fondant icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
0%
Fondant icing
Minerals Daily Need Coverage Score
40%
Patty
1%
Fondant icing

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 88.9g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Fondant icing
Fondant icing is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Fondant icing
Fondant icing is lower in Saturated fat (difference - 6.333g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.