Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Patty vs. French bread — In-Depth Nutrition Comparison

Compare

What are the differences between patty and french bread?

  • Patty is higher in vitamin B12 and zinc, yet french bread is higher in folate, vitamin B1, selenium, iron, and manganese.
  • Patty's daily need coverage for vitamin B12 is 85% more.
  • The glycemic index of patty is lower.

We used USDA Commodity, beef, patties (100%), frozen, raw and Bread, french or vienna, toasted (includes sourdough) types in this article.

Infographic

Patty vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more PotassiumPotassium +92.1%
Contains more ZincZinc +292.4%
Contains more PhosphorusPhosphorus +15.1%
Contains less SodiumSodium -89.7%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +571.4%
Contains more IronIron +100.5%
Contains more CopperCopper +105.5%
Contains more ManganeseManganese +3270.6%
Contains more SeleniumSelenium +100.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Contains more Vitamin B6Vitamin B6 +122.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +893%
Contains more Vitamin B2Vitamin B2 +131.3%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B5Vitamin B5 +99.4%
Contains more FolateFolate +2233.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more ProteinProtein +12.5%
Contains more FatsFats +633.2%
Contains more WaterWater +214%
Contains more OtherOther +113.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +1677.5%
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +29.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty French bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Patty French bread DV% diff.
Vitamin B12 2.05µg 0µg 85%
Folate 6µg 140µg 34%
Vitamin B1 0.043mg 0.427mg 32%
Zinc 4.12mg 1.05mg 28%
Sodium 74mg 720mg 28%
Saturated fat 6.333g 0.502g 27%
Selenium 14.8µg 29.7µg 27%
Manganese 0.017mg 0.573mg 24%
Iron 1.93mg 3.87mg 24%
Fats 15.69g 2.14g 21%
Carbs 0g 61.93g 21%
Cholesterol 53mg 0mg 18%
Vitamin B2 0.16mg 0.37mg 16%
Monounsaturated fat 6.861g 0.386g 16%
Fiber 0g 3.1g 12%
Vitamin B3 3.846mg 5.38mg 10%
Copper 0.073mg 0.15mg 9%
Vitamin B6 0.214mg 0.096mg 9%
Vitamin B5 0.309mg 0.616mg 6%
Calories 204kcal 319kcal 6%
Potassium 269mg 140mg 4%
Calcium 7mg 47mg 4%
Magnesium 18mg 31mg 3%
Phosphorus 145mg 126mg 3%
Protein 14.63g 13g 3%
Choline 17.5mg 3%
Vitamin E 0.19mg 1%
Polyunsaturated fat 0.643g 0.83g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.83g N/A
Sugar 3.59g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.134mg 0%
Threonine 0.316mg 0%
Isoleucine 0.416mg 0%
Leucine 0.762mg 0%
Lysine 0.328mg 0%
Methionine 0.168mg 0%
Phenylalanine 0.543mg 0%
Valine 0.476mg 0%
Histidine 0.234mg 0%
Omega-3 - ALA 0.05g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty French bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
36%
French bread
Minerals Daily Need Coverage Score
40%
Patty
66%
French bread

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 3.59g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 646mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 78)
Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
French bread
French bread is lower in Saturated fat (difference - 5.831g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food is richer in vitamins?
French bread
French bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.