Patty vs. Garlic — In-Depth Nutrition Comparison
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Important differences between patty and garlic
- Patty has more vitamin B12, zinc, and vitamin B3; however, garlic has more vitamin B6, manganese, vitamin C, copper, and calcium.
- Patty's daily need coverage for vitamin B12 is 85% more.
- Garlic has a higher glycemic index than patty.
The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +2485.7% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more CopperCopper | +309.6% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +9735.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +449.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +365.1% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +477.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Vitamin B6 | 0.214mg | 1.235mg | 79% |
| Manganese | 0.017mg | 1.672mg | 72% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Saturated fat | 6.333g | 0.089g | 28% |
| Zinc | 4.12mg | 1.16mg | 27% |
| Copper | 0.073mg | 0.299mg | 25% |
| Fats | 15.69g | 0.5g | 23% |
| Vitamin B3 | 3.846mg | 0.7mg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Protein | 14.63g | 6.36g | 17% |
| Calcium | 7mg | 181mg | 17% |
| Monounsaturated fat | 6.861g | 0.011g | 17% |
| Vitamin B1 | 0.043mg | 0.2mg | 13% |
| Carbs | 0g | 33.06g | 11% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B5 | 0.309mg | 0.596mg | 6% |
| Choline | 23.2mg | 4% | |
| Vitamin B2 | 0.16mg | 0.11mg | 4% |
| Potassium | 269mg | 401mg | 4% |
| Polyunsaturated fat | 0.643g | 0.249g | 3% |
| Calories | 204kcal | 149kcal | 3% |
| Iron | 1.93mg | 1.7mg | 3% |
| Magnesium | 18mg | 25mg | 2% |
| Sodium | 74mg | 17mg | 2% |
| Selenium | 14.8µg | 14.2µg | 1% |
| Phosphorus | 145mg | 153mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 6µg | 3µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 0g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +3038% |
| Contains more OtherOther | +230.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~58.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +62272.7% |
| Contains more Poly. FatPolyunsaturated fat | +158.2% |
| Contains less Sat. FatSaturated fat | -98.6% |
