Patty vs. Goat cheese — In-Depth Nutrition Comparison
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The main differences between patty and goat cheese
- Patty is richer in vitamin B12, zinc, selenium, and vitamin B3, yet goat cheese is richer in copper, vitamin B2, phosphorus, vitamin A, and calcium.
- Daily need coverage for vitamin B12 for patty is 76% higher.
- Patty contains 6 times more zinc than goat cheese. Patty contains 4.12mg of zinc, while goat cheese contains 0.66mg.
- Patty contains less saturated fat.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.3% |
| Contains more IronIron | +19.1% |
| Contains more ZincZinc | +524.2% |
| Contains less SodiumSodium | -82.2% |
| Contains more SeleniumSelenium | +289.5% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +4157.1% |
| Contains more CopperCopper | +672.6% |
| Contains more PhosphorusPhosphorus | +158.6% |
| Contains more ManganeseManganese | +447.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +235% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more Vitamin B6Vitamin B6 | +256.7% |
| Contains more Vitamin B12Vitamin B12 | +831.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.4% |
| Contains more Vitamin B2Vitamin B2 | +322.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.22µg | 76% |
| Saturated fat | 6.333g | 20.639g | 65% |
| Copper | 0.073mg | 0.564mg | 55% |
| Vitamin A | 0µg | 407µg | 45% |
| Vitamin B2 | 0.16mg | 0.676mg | 40% |
| Phosphorus | 145mg | 375mg | 33% |
| Zinc | 4.12mg | 0.66mg | 31% |
| Calcium | 7mg | 298mg | 29% |
| Fats | 15.69g | 29.84g | 22% |
| Selenium | 14.8µg | 3.8µg | 20% |
| Vitamin B3 | 3.846mg | 1.148mg | 17% |
| Sodium | 74mg | 415mg | 15% |
| Protein | 14.63g | 21.58g | 14% |
| Vitamin B6 | 0.214mg | 0.06mg | 12% |
| Cholesterol | 53mg | 79mg | 9% |
| Calories | 204kcal | 364kcal | 8% |
| Iron | 1.93mg | 1.62mg | 4% |
| Potassium | 269mg | 158mg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.017mg | 0.093mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B1 | 0.043mg | 0.072mg | 2% |
| Vitamin B5 | 0.309mg | 0.19mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Folate | 6µg | 2µg | 1% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Monounsaturated fat | 6.861g | 6.808g | 0% |
| Polyunsaturated fat | 0.643g | 0.709g | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more WaterWater | +42.2% |
| Contains more OtherOther | +68.7% |
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +90.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Poly. FatPolyunsaturated fat | +10.3% |
~equal in
Monounsaturated fat
~6.808g
