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Patty vs. Graham cracker — In-Depth Nutrition Comparison

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Significant differences between Patty and Graham cracker

  • Patty has more Vitamin B12, Zinc, and Selenium, however, Graham cracker is richer in Manganese, Iron, Folate, and Vitamin B1.
  • Patty covers your daily Vitamin B12 needs 85% more than Graham cracker.

Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Patty vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +58.2%
Contains less Sodium -83.9%
Contains more Zinc +329.2%
Contains more Selenium +134.9%
Contains more Calcium +1000%
Contains more Iron +95.9%
Contains more Magnesium +122.2%
Contains more Phosphorus +27.6%
Contains more Copper +132.9%
Contains more Manganese +5894.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 142% 29% 80% 15% 60% 27% 57% 133% 35%
Contains more Potassium +58.2%
Contains less Sodium -83.9%
Contains more Zinc +329.2%
Contains more Selenium +134.9%
Contains more Calcium +1000%
Contains more Iron +95.9%
Contains more Magnesium +122.2%
Contains more Phosphorus +27.6%
Contains more Copper +132.9%
Contains more Manganese +5894.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
:
Contains more Vitamin B6 +37.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +516.3%
Contains more Vitamin B2 +98.1%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B5 +35.9%
Contains more Folate +1416.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 31% 0% 0% 67% 74% 84% 26% 36% 69% 0% 36%
Contains more Vitamin B6 +37.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +516.3%
Contains more Vitamin B2 +98.1%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B5 +35.9%
Contains more Folate +1416.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +118.7%
Contains more Fats +48%
Contains more Water +1809.1%
Contains more Other +198.8%
Contains more Carbs +∞%
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more Protein +118.7%
Contains more Fats +48%
Contains more Water +1809.1%
Contains more Other +198.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +173.5%
Contains less Saturated Fat -74.2%
Contains more Polyunsaturated fat +737.9%
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
17% 26% 57%
Saturated Fat: 1.633 g
Monounsaturated Fat: 2.509 g
Polyunsaturated fat: 5.388 g
Contains more Monounsaturated Fat +173.5%
Contains less Saturated Fat -74.2%
Contains more Polyunsaturated fat +737.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Graham cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Patty Graham cracker Opinion
Net carbs 0g 74.26g Graham cracker
Protein 14.63g 6.69g Patty
Fats 15.69g 10.6g Patty
Carbs 0g 77.66g Graham cracker
Calories 204kcal 430kcal Graham cracker
Starch 46.56g Graham cracker
Fructose 0.99g Graham cracker
Sugar 24.85g Patty
Fiber 0g 3.4g Graham cracker
Calcium 7mg 77mg Graham cracker
Iron 1.93mg 3.78mg Graham cracker
Magnesium 18mg 40mg Graham cracker
Phosphorus 145mg 185mg Graham cracker
Potassium 269mg 170mg Patty
Sodium 74mg 459mg Patty
Zinc 4.12mg 0.96mg Patty
Copper 0.073mg 0.17mg Graham cracker
Manganese 0.017mg 1.019mg Graham cracker
Selenium 14.8µg 6.3µg Patty
Vitamin A 0IU 2IU Graham cracker
Vitamin E 1.51mg Graham cracker
Vitamin B1 0.043mg 0.265mg Graham cracker
Vitamin B2 0.16mg 0.317mg Graham cracker
Vitamin B3 3.846mg 4.439mg Graham cracker
Vitamin B5 0.309mg 0.42mg Graham cracker
Vitamin B6 0.214mg 0.156mg Patty
Folate 6µg 91µg Graham cracker
Vitamin B12 2.05µg 0µg Patty
Vitamin K 14.3µg Graham cracker
Cholesterol 53mg 0mg Graham cracker
Trans Fat 0.055g Patty
Saturated Fat 6.333g 1.633g Graham cracker
Monounsaturated Fat 6.861g 2.509g Patty
Polyunsaturated fat 0.643g 5.388g Graham cracker
Omega-6 - Eicosadienoic acid 0.004g Graham cracker
Omega-6 - Linoleic acid 4.735g Graham cracker
Omega-6 - Gamma-linoleic acid 0.024g Graham cracker
Omega-3 - ALA 0.599g Graham cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Graham cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
35%
Graham cracker
Minerals Daily Need Coverage Score
40%
Patty
60%
Graham cracker

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 385mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Graham cracker
Graham cracker is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Graham cracker
Graham cracker is lower in Saturated Fat (difference - 4.7g)
Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.