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  6. Patty vs. Guava

Patty vs. Guava — In-Depth Nutrition Comparison

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What are the main differences between Patty and Guava?

  • Patty is richer in Vitamin B12, Zinc, Selenium, Iron, and Vitamin B3, while Guava is higher in Vitamin C, Fiber, and Copper.
  • Guava's daily need coverage for Vitamin C is 254% higher.
  • Guava is lower in Cholesterol.

We used USDA Commodity, beef, patties (100%), frozen, raw and Guavas, common, raw types in this comparison.

Infographic

Patty vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
:
6
Guava
Guava
Contains more Iron +642.3%
Contains more Phosphorus +262.5%
Contains more Zinc +1691.3%
Contains more Selenium +2366.7%
Contains more Calcium +157.1%
Contains more Magnesium +22.2%
Contains more Potassium +55%
Contains less Sodium -97.3%
Contains more Copper +215.1%
Contains more Manganese +782.4%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Iron +642.3%
Contains more Phosphorus +262.5%
Contains more Zinc +1691.3%
Contains more Selenium +2366.7%
Contains more Calcium +157.1%
Contains more Magnesium +22.2%
Contains more Potassium +55%
Contains less Sodium -97.3%
Contains more Copper +215.1%
Contains more Manganese +782.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
:
8
Guava
Guava
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +254.8%
Contains more Vitamin B6 +94.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +55.8%
Contains more Vitamin B5 +46%
Contains more Folate +716.7%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +254.8%
Contains more Vitamin B6 +94.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +55.8%
Contains more Vitamin B5 +46%
Contains more Folate +716.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
:
2
Guava
Guava
Contains more Protein +473.7%
Contains more Fats +1551.6%
Contains more Other +259.4%
Contains more Carbs +∞%
Contains more Water +24.8%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +473.7%
Contains more Fats +1551.6%
Contains more Other +259.4%
Contains more Carbs +∞%
Contains more Water +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
:
1
Guava
Guava
Contains more Monounsaturated Fat +7786.2%
Contains more Polyunsaturated fat +60.3%
Contains less Saturated Fat -95.7%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +7786.2%
Contains more Polyunsaturated fat +60.3%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Guava
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Patty Guava Opinion
Net carbs 0g 8.92g Guava
Protein 14.63g 2.55g Patty
Fats 15.69g 0.95g Patty
Carbs 0g 14.32g Guava
Calories 204kcal 68kcal Patty
Sugar 8.92g Patty
Fiber 0g 5.4g Guava
Calcium 7mg 18mg Guava
Iron 1.93mg 0.26mg Patty
Magnesium 18mg 22mg Guava
Phosphorus 145mg 40mg Patty
Potassium 269mg 417mg Guava
Sodium 74mg 2mg Guava
Zinc 4.12mg 0.23mg Patty
Copper 0.073mg 0.23mg Guava
Manganese 0.017mg 0.15mg Guava
Selenium 14.8µg 0.6µg Patty
Vitamin A 0IU 624IU Guava
Vitamin A RAE 0µg 31µg Guava
Vitamin E 0.73mg Guava
Vitamin C 0mg 228.3mg Guava
Vitamin B1 0.043mg 0.067mg Guava
Vitamin B2 0.16mg 0.04mg Patty
Vitamin B3 3.846mg 1.084mg Patty
Vitamin B5 0.309mg 0.451mg Guava
Vitamin B6 0.214mg 0.11mg Patty
Folate 6µg 49µg Guava
Vitamin B12 2.05µg 0µg Patty
Vitamin K 2.6µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Cholesterol 53mg 0mg Guava
Saturated Fat 6.333g 0.272g Guava
Monounsaturated Fat 6.861g 0.087g Patty
Polyunsaturated fat 0.643g 0.401g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
80%
Guava
Minerals Daily Need Coverage Score
40%
Patty
19%
Guava

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 31)
Which food is cheaper?
Patty
Patty is cheaper (difference - $0.5)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 6.061g)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.