Patty vs. Halva — In-Depth Nutrition Comparison
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The main differences between patty and halva
- Patty is richer in vitamin B12, yet halva is richer in copper, phosphorus, magnesium, manganese, iron, vitamin B1, fiber, and folate.
- Daily need coverage for copper for halva is 125% higher.
- Patty has a lower glycemic index than halva.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.9% |
| Contains less SodiumSodium | -62.1% |
| Contains more SeleniumSelenium | +28.7% |
| Contains more MagnesiumMagnesium | +1111.1% |
| Contains more CalciumCalcium | +371.4% |
| Contains more IronIron | +134.7% |
| Contains more CopperCopper | +1546.6% |
| Contains more PhosphorusPhosphorus | +318.6% |
| Contains more ManganeseManganese | +5035.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B5Vitamin B5 | +77.6% |
| Contains more Vitamin B12Vitamin B12 | +5025% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +886% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more FolateFolate | +983.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 1.202mg | 125% |
| Vitamin B12 | 2.05µg | 0.04µg | 84% |
| Phosphorus | 145mg | 607mg | 66% |
| Polyunsaturated fat | 0.643g | 8.481g | 52% |
| Magnesium | 18mg | 218mg | 48% |
| Manganese | 0.017mg | 0.873mg | 37% |
| Iron | 1.93mg | 4.53mg | 33% |
| Vitamin B1 | 0.043mg | 0.424mg | 32% |
| Carbs | 0g | 60.49g | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Fiber | 0g | 4.5g | 18% |
| Folate | 6µg | 65µg | 15% |
| Calories | 204kcal | 469kcal | 13% |
| Saturated fat | 6.333g | 4.127g | 10% |
| Vitamin B6 | 0.214mg | 0.348mg | 10% |
| Fats | 15.69g | 21.52g | 9% |
| Vitamin B2 | 0.16mg | 0.088mg | 6% |
| Selenium | 14.8µg | 11.5µg | 6% |
| Vitamin B3 | 3.846mg | 2.856mg | 6% |
| Sodium | 74mg | 195mg | 5% |
| Protein | 14.63g | 12.49g | 4% |
| Vitamin B5 | 0.309mg | 0.174mg | 3% |
| Calcium | 7mg | 33mg | 3% |
| Monounsaturated fat | 6.861g | 8.194g | 3% |
| Zinc | 4.12mg | 4.32mg | 2% |
| Potassium | 269mg | 187mg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 55.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.1% |
| Contains more WaterWater | +1663.5% |
| Contains more OtherOther | +171% |
| Contains more FatsFats | +37.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains more Poly. FatPolyunsaturated fat | +1219% |
