Patty vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between patty and hot chocolate
- Patty has more vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B6, and phosphorus; however, hot chocolate has more calcium.
- Patty's daily need coverage for vitamin B12 is 65% more.
- Patty has 29 times more vitamin B3 than hot chocolate. Patty has 3.846mg of vitamin B3, while hot chocolate has 0.133mg.
- Hot chocolate is lower in cholesterol.
- Hot chocolate has a higher glycemic index than patty.
The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.5% |
| Contains more IronIron | +359.5% |
| Contains more ZincZinc | +554% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more ManganeseManganese | +30.8% |
| Contains more SeleniumSelenium | +448.1% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +1528.6% |
| Contains more CopperCopper | +41.1% |
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2791.7% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more Vitamin B12Vitamin B12 | +318.4% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +315.6% |
| Contains more FatsFats | +570.5% |
| Contains more OtherOther | +422.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +913.4% |
| Contains more Poly. FatPolyunsaturated fat | +665.5% |
| Contains less Sat. FatSaturated fat | -77.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.05µg | 0.49µg | 65% |
| Zinc | 4.12mg | 0.63mg | 32% |
| Vitamin B3 | 3.846mg | 0.133mg | 23% |
| Protein | 14.63g | 3.52g | 22% |
| Selenium | 14.8µg | 2.7µg | 22% |
| Saturated fat | 6.333g | 1.431g | 22% |
| Fats | 15.69g | 2.34g | 21% |
| Iron | 1.93mg | 0.42mg | 19% |
| Monounsaturated fat | 6.861g | 0.677g | 15% |
| Cholesterol | 53mg | 8mg | 15% |
| Vitamin B6 | 0.214mg | 0.04mg | 13% |
| Calcium | 7mg | 114mg | 11% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin A | 0µg | 51µg | 6% |
| Phosphorus | 145mg | 105mg | 6% |
| Calories | 204kcal | 77kcal | 6% |
| Vitamin D | 45IU | 6% | |
| Fiber | 0g | 1g | 4% |
| Carbs | 0g | 10.74g | 4% |
| Polyunsaturated fat | 0.643g | 0.084g | 4% |
| Copper | 0.073mg | 0.103mg | 3% |
| Choline | 15.6mg | 3% | |
| Vitamin B2 | 0.16mg | 0.182mg | 2% |
| Potassium | 269mg | 197mg | 2% |
| Caffeine | 2mg | 1% | |
| Magnesium | 18mg | 23mg | 1% |
| Sodium | 74mg | 44mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Manganese | 0.017mg | 0.013mg | 0% |
| Vitamin B1 | 0.043mg | 0.039mg | 0% |
| Vitamin B5 | 0.309mg | 0.328mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
15%
Minerals Daily Need Coverage Score
40%
20%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 9.66g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 4.902g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.