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  6. Patty vs. Ladyfingers

Patty vs. Ladyfingers — In-Depth Nutrition Comparison

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Important differences between patty and ladyfingers

  • Patty has more vitamin B12 and zinc; however, ladyfingers have more iron, vitamin B2, vitamin B1, vitamin B5, folate, and selenium.
  • Ladyfingers' daily need coverage for cholesterol is 56% more.
  • Patty has 4 times more zinc than ladyfingers. Patty has 4.12mg of zinc, while ladyfingers have 1.14mg.
  • Ladyfingers are lower in saturated fat.

The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Patty vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +138.1%
Contains more ZincZinc +261.4%
Contains less SodiumSodium -49.7%
Contains more CalciumCalcium +571.4%
Contains more IronIron +85.5%
Contains more CopperCopper +30.1%
Contains more PhosphorusPhosphorus +19.3%
Contains more ManganeseManganese +1311.8%
Contains more SeleniumSelenium +42.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B3Vitamin B3 +82.8%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more Vitamin B12Vitamin B12 +173.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +560.5%
Contains more Vitamin B2Vitamin B2 +167.5%
Contains more Vitamin B5Vitamin B5 +261.2%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Patty Ladyfingers DV% diff.
Cholesterol 53mg 221mg 56%
Vitamin B12 2.05µg 0.75µg 54%
Zinc 4.12mg 1.14mg 27%
Vitamin B2 0.16mg 0.428mg 21%
Iron 1.93mg 3.58mg 21%
Vitamin B1 0.043mg 0.284mg 20%
Carbs 0g 59.7g 20%
Choline 92mg 17%
Vitamin B5 0.309mg 1.116mg 16%
Saturated fat 6.333g 3.069g 15%
Folate 6µg 60µg 14%
Vitamin B3 3.846mg 2.104mg 11%
Selenium 14.8µg 21.1µg 11%
Manganese 0.017mg 0.24mg 10%
Fats 15.69g 9.1g 10%
Monounsaturated fat 6.861g 3.754g 8%
Protein 14.63g 10.6g 8%
Calories 204kcal 365kcal 8%
Vitamin B6 0.214mg 0.122mg 7%
Potassium 269mg 113mg 5%
Polyunsaturated fat 0.643g 1.422g 5%
Vitamin C 0mg 3.7mg 4%
Phosphorus 145mg 173mg 4%
Fiber 0g 1g 4%
Calcium 7mg 47mg 4%
Vitamin E 0.63mg 4%
Vitamin D 0.6µg 3%
Sodium 74mg 147mg 3%
Vitamin D 22IU 3%
Copper 0.073mg 0.095mg 2%
Magnesium 18mg 12mg 1%
Net carbs 0g 58.7g N/A
Sugar 25.39g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +38%
Contains more FatsFats +72.4%
Contains more WaterWater +231.9%
Contains more OtherOther +350.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +82.8%
Contains less Sat. FatSaturated fat -51.5%
Contains more Poly. FatPolyunsaturated fat +121.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.