Patty vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between patty and malt
- Patty is higher in vitamin B12, zinc, vitamin B3, iron, selenium, vitamin B6, and phosphorus, yet malt is higher in calcium.
- Patty covers your daily vitamin B12 needs 68% more than malt.
- Patty contains 15 times more vitamin B3 than malt. While patty contains 3.846mg of vitamin B3, malt contains only 0.259mg.
- The amount of cholesterol in malt is lower.
- The glycemic index of patty is lower.
Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more IronIron | +819% |
| Contains more CopperCopper | +97.3% |
| Contains more ZincZinc | +904.9% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains more SeleniumSelenium | +174.1% |
| Contains more CalciumCalcium | +1300% |
| Contains less SodiumSodium | -18.9% |
| Contains more ManganeseManganese | +370.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1384.9% |
| Contains more Vitamin B6Vitamin B6 | +365.2% |
| Contains more Vitamin B12Vitamin B12 | +388.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.42µg | 68% |
| Zinc | 4.12mg | 0.41mg | 34% |
| Protein | 14.63g | 3.37g | 23% |
| Iron | 1.93mg | 0.21mg | 22% |
| Vitamin B3 | 3.846mg | 0.259mg | 22% |
| Saturated fat | 6.333g | 1.883g | 20% |
| Fats | 15.69g | 3.29g | 19% |
| Selenium | 14.8µg | 5.4µg | 17% |
| Monounsaturated fat | 6.861g | 0.827g | 15% |
| Cholesterol | 53mg | 10mg | 14% |
| Vitamin B6 | 0.214mg | 0.046mg | 13% |
| Calcium | 7mg | 98mg | 9% |
| Phosphorus | 145mg | 91mg | 8% |
| Calories | 204kcal | 85kcal | 6% |
| Copper | 0.073mg | 0.037mg | 4% |
| Carbs | 0g | 11.2g | 4% |
| Potassium | 269mg | 172mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Polyunsaturated fat | 0.643g | 0.208g | 3% |
| Manganese | 0.017mg | 0.08mg | 3% |
| Vitamin B2 | 0.16mg | 0.184mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Folate | 6µg | 9µg | 1% |
| Vitamin B1 | 0.043mg | 0.054mg | 1% |
| Vitamin B5 | 0.309mg | 0.354mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Caffeine | 3mg | 1% | |
| Sodium | 74mg | 60mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +334.1% |
| Contains more FatsFats | +376.9% |
| Contains more OtherOther | +520% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +729.6% |
| Contains more Poly. FatPolyunsaturated fat | +209.1% |
| Contains less Sat. FatSaturated fat | -70.3% |
