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  6. Patty vs. Mandarin orange

Patty vs. Mandarin orange — In-Depth Nutrition Comparison

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A recap on differences between patty and mandarin oranges

  • Patty is higher in vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus, yet mandarin oranges are higher in vitamin C and vitamin A.
  • Patty covers your daily vitamin B12 needs 85% more than mandarin oranges.
  • The glycemic index of patty is lower.

Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Tangerines, (mandarin oranges), raw.

Infographic

Patty vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +62%
Contains more IronIron +1186.7%
Contains more CopperCopper +73.8%
Contains more ZincZinc +5785.7%
Contains more PhosphorusPhosphorus +625%
Contains more SeleniumSelenium +14700%
Contains more CalciumCalcium +428.6%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +129.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B3Vitamin B3 +922.9%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin B6Vitamin B6 +174.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34.9%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Patty Mandarin orange DV% diff.
Vitamin B12 2.05µg 0µg 85%
Zinc 4.12mg 0.07mg 37%
Vitamin C 0mg 26.7mg 30%
Saturated fat 6.333g 0.039g 29%
Protein 14.63g 0.81g 28%
Selenium 14.8µg 0.1µg 27%
Fats 15.69g 0.31g 24%
Vitamin B3 3.846mg 0.376mg 22%
Iron 1.93mg 0.15mg 22%
Phosphorus 145mg 20mg 18%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.06g 17%
Vitamin B6 0.214mg 0.078mg 10%
Vitamin B2 0.16mg 0.036mg 10%
Calories 204kcal 53kcal 8%
Fiber 0g 1.8g 7%
Carbs 0g 13.34g 4%
Polyunsaturated fat 0.643g 0.065g 4%
Vitamin A 0µg 34µg 4%
Folate 6µg 16µg 3%
Fructose 2.4g 3%
Calcium 7mg 37mg 3%
Sodium 74mg 2mg 3%
Copper 0.073mg 0.042mg 3%
Potassium 269mg 166mg 3%
Vitamin B5 0.309mg 0.216mg 2%
Choline 10.2mg 2%
Manganese 0.017mg 0.039mg 1%
Vitamin E 0.2mg 1%
Vitamin B1 0.043mg 0.058mg 1%
Magnesium 18mg 12mg 1%
Net carbs 0g 11.54g N/A
Sugar 10.58g N/A
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1706.2%
Contains more FatsFats +4961.3%
Contains more OtherOther +1240.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +11335%
Contains more Poly. FatPolyunsaturated fat +889.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.