Patty vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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The main differences between patty and mcDonald's Big Mac
- Patty is richer in vitamin B12 and zinc, yet mcDonald's Big Mac is richer in vitamin B1, calcium, folate, manganese, and fiber.
- Daily need coverage for vitamin B12 for patty is 49% higher.
- Patty contains 2 times more zinc than mcDonald's Big Mac. Patty contains 4.12mg of zinc, while mcDonald's Big Mac contains 1.91mg.
- McDonald's Big Mac contains less saturated fat.
- Patty has a lower glycemic index than mcDonald's Big Mac.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.6% |
| Contains more ZincZinc | +115.7% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +1557.1% |
| Contains more CopperCopper | +34.2% |
| Contains more ManganeseManganese | +1111.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +133% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.3% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.88µg | 49% |
| Selenium | 14.8µg | 27% | |
| Zinc | 4.12mg | 1.91mg | 20% |
| Sodium | 74mg | 460mg | 17% |
| Vitamin B6 | 0.214mg | 16% | |
| Saturated fat | 6.333g | 3.803g | 12% |
| Calcium | 7mg | 116mg | 11% |
| Vitamin B1 | 0.043mg | 0.176mg | 11% |
| Folate | 6µg | 46µg | 10% |
| Monounsaturated fat | 6.861g | 3.474g | 8% |
| Manganese | 0.017mg | 0.206mg | 8% |
| Carbs | 0g | 20.08g | 7% |
| Cholesterol | 53mg | 36mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Fiber | 0g | 1.6g | 6% |
| Protein | 14.63g | 11.82g | 6% |
| Vitamin B2 | 0.16mg | 0.209mg | 4% |
| Vitamin B3 | 3.846mg | 3.384mg | 3% |
| Calories | 204kcal | 257kcal | 3% |
| Phosphorus | 145mg | 122mg | 3% |
| Copper | 0.073mg | 0.098mg | 3% |
| Potassium | 269mg | 181mg | 3% |
| Polyunsaturated fat | 0.643g | 0.306g | 2% |
| Fructose | 1.69g | 2% | |
| Iron | 1.93mg | 2mg | 1% |
| Fats | 15.69g | 14.96g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 18.48g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +23.8% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +169.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~14.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +97.5% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
| Contains less Sat. FatSaturated fat | -39.9% |
