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  6. Patty vs. Melba toast

Patty vs. Melba toast — In-Depth Nutrition Comparison

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What are the differences between Patty and Melba toast?

  • Patty is higher in Vitamin B12, yet Melba toast is higher in Manganese, Selenium, Vitamin B1, Folate, Fiber, Copper, and Iron.
  • Patty's daily need coverage for Vitamin B12 is 85% more.
  • Patty has 14 times more Saturated Fat than Melba toast. While Patty has 6.333g of Saturated Fat, Melba toast has only 0.445g.

We used USDA Commodity, beef, patties (100%), frozen, raw and Crackers, melba toast, plain types in this article.

Infographic

Patty vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
:
7
Melba toast
Melba toast
Contains more Potassium +33.2%
Contains less Sodium -87.6%
Contains more Zinc +105%
Contains more Calcium +1228.6%
Contains more Iron +91.7%
Contains more Magnesium +227.8%
Contains more Phosphorus +35.2%
Contains more Copper +295.9%
Contains more Manganese +6547.1%
Contains more Selenium +135.1%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Melba toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 139% 43% 85% 18% 78% 55% 97% 148% 190%
Contains more Potassium +33.2%
Contains less Sodium -87.6%
Contains more Zinc +105%
Contains more Calcium +1228.6%
Contains more Iron +91.7%
Contains more Magnesium +227.8%
Contains more Phosphorus +35.2%
Contains more Copper +295.9%
Contains more Manganese +6547.1%
Contains more Selenium +135.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
:
8
Melba toast
Melba toast
Contains more Vitamin B6 +118.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +860.5%
Contains more Vitamin B2 +70.6%
Contains more Vitamin B5 +124.3%
Contains more Folate +1966.7%
Equal in Vitamin B3 - 4.113
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Melba toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 104% 64% 78% 42% 23% 93% 0% 3%
Contains more Vitamin B6 +118.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +860.5%
Contains more Vitamin B2 +70.6%
Contains more Vitamin B5 +124.3%
Contains more Folate +1966.7%
Equal in Vitamin B3 - 4.113

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
:
1
Melba toast
Melba toast
Contains more Protein +20.9%
Contains more Fats +390.3%
Contains more Water +1169%
Contains more Other +65.3%
Contains more Carbs +∞%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Melba toast
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more Protein +20.9%
Contains more Fats +390.3%
Contains more Water +1169%
Contains more Other +65.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
:
2
Melba toast
Melba toast
Contains more Monounsaturated Fat +777.4%
Contains less Saturated Fat -93%
Contains more Polyunsaturated fat +99.4%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Melba toast
18% 31% 51%
Saturated Fat: 0.445 g
Monounsaturated Fat: 0.782 g
Polyunsaturated fat: 1.282 g
Contains more Monounsaturated Fat +777.4%
Contains less Saturated Fat -93%
Contains more Polyunsaturated fat +99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Melba toast
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Patty Melba toast Opinion
Net carbs 0g 70.3g Melba toast
Protein 14.63g 12.1g Patty
Fats 15.69g 3.2g Patty
Carbs 0g 76.6g Melba toast
Calories 204kcal 390kcal Melba toast
Sugar 0.94g Patty
Fiber 0g 6.3g Melba toast
Calcium 7mg 93mg Melba toast
Iron 1.93mg 3.7mg Melba toast
Magnesium 18mg 59mg Melba toast
Phosphorus 145mg 196mg Melba toast
Potassium 269mg 202mg Patty
Sodium 74mg 598mg Patty
Zinc 4.12mg 2.01mg Patty
Copper 0.073mg 0.289mg Melba toast
Manganese 0.017mg 1.13mg Melba toast
Selenium 14.8µg 34.8µg Melba toast
Vitamin E 0.43mg Melba toast
Vitamin B1 0.043mg 0.413mg Melba toast
Vitamin B2 0.16mg 0.273mg Melba toast
Vitamin B3 3.846mg 4.113mg Melba toast
Vitamin B5 0.309mg 0.693mg Melba toast
Vitamin B6 0.214mg 0.098mg Patty
Folate 6µg 124µg Melba toast
Vitamin B12 2.05µg 0µg Patty
Vitamin K 0.9µg Melba toast
Tryptophan 0.14mg Melba toast
Threonine 0.342mg Melba toast
Isoleucine 0.462mg Melba toast
Leucine 0.844mg Melba toast
Lysine 0.28mg Melba toast
Methionine 0.214mg Melba toast
Phenylalanine 0.596mg Melba toast
Valine 0.52mg Melba toast
Histidine 0.261mg Melba toast
Cholesterol 53mg 0mg Melba toast
Saturated Fat 6.333g 0.445g Melba toast
Monounsaturated Fat 6.861g 0.782g Patty
Polyunsaturated fat 0.643g 1.282g Melba toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Melba toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
34%
Melba toast
Minerals Daily Need Coverage Score
40%
Patty
88%
Melba toast

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 524mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 64)
Which food is lower in Cholesterol?
Melba toast
Melba toast is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Melba toast
Melba toast is lower in Saturated Fat (difference - 5.888g)
Which food is richer in minerals?
Melba toast
Melba toast is relatively richer in minerals
Which food is richer in vitamins?
Melba toast
Melba toast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.