Patty vs. Miso — In-Depth Nutrition Comparison
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How are patty and miso different?
- Patty is higher in vitamin B12, vitamin B3, selenium, and zinc; however, miso is richer in copper, manganese, and fiber.
- Daily need coverage for sodium for miso is 159% higher.
- Patty has a lower glycemic index (0) than miso (61).
USDA Commodity, beef, patties (100%), frozen, raw and Miso are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.1% |
| Contains more ZincZinc | +60.9% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +111.4% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +714.3% |
| Contains more IronIron | +29% |
| Contains more CopperCopper | +475.3% |
| Contains more ManganeseManganese | +4952.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +324.5% |
| Contains more Vitamin B12Vitamin B12 | +2462.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.9% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 74mg | 3728mg | 159% |
| Vitamin B12 | 2.05µg | 0.08µg | 82% |
| Copper | 0.073mg | 0.42mg | 39% |
| Manganese | 0.017mg | 0.859mg | 37% |
| Saturated fat | 6.333g | 1.025g | 24% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 0g | 5.4g | 22% |
| Vitamin B3 | 3.846mg | 0.906mg | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Fats | 15.69g | 6.01g | 15% |
| Polyunsaturated fat | 0.643g | 2.884g | 15% |
| Monounsaturated fat | 6.861g | 1.118g | 14% |
| Selenium | 14.8µg | 7µg | 14% |
| Zinc | 4.12mg | 2.56mg | 14% |
| Choline | 72.2mg | 13% | |
| Fructose | 6g | 8% | |
| Carbs | 0g | 25.37g | 8% |
| Magnesium | 18mg | 48mg | 7% |
| Iron | 1.93mg | 2.49mg | 7% |
| Vitamin B2 | 0.16mg | 0.233mg | 6% |
| Vitamin B1 | 0.043mg | 0.098mg | 5% |
| Calcium | 7mg | 57mg | 5% |
| Protein | 14.63g | 12.79g | 4% |
| Folate | 6µg | 19µg | 3% |
| Potassium | 269mg | 210mg | 2% |
| Phosphorus | 145mg | 159mg | 2% |
| Vitamin B5 | 0.309mg | 0.337mg | 1% |
| Vitamin B6 | 0.214mg | 0.199mg | 1% |
| Calories | 204kcal | 198kcal | 0% |
| Net carbs | 0g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +161.1% |
| Contains more WaterWater | +50.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +158.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +513.7% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +348.5% |
