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Patty vs. Monterey Jack — In-Depth Nutrition Comparison

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Important differences between patty and monterey Jack

  • Patty has more vitamin B12, vitamin B3, and iron; however, monterey Jack has more calcium, phosphorus, vitamin B2, and vitamin A.
  • Monterey Jack's daily need coverage for calcium is 74% more.
  • Patty has 41 times more vitamin B3 than monterey Jack. Patty has 3.846mg of vitamin B3, while monterey Jack has 0.093mg.
  • Patty is lower in cholesterol.
  • Monterey Jack has a higher glycemic index than patty.

The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Cheese, monterey.

Infographic

Patty vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +232.1%
Contains more IronIron +168.1%
Contains more CopperCopper +128.1%
Contains more ZincZinc +37.3%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +54.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +10557.1%
Contains more PhosphorusPhosphorus +206.2%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B3Vitamin B3 +4035.5%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +170.9%
Contains more Vitamin B12Vitamin B12 +147%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more WaterWater +57.8%
Contains more OtherOther +39.7%
Contains more ProteinProtein +67.3%
Contains more FatsFats +93%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -66.8%
Contains more Mono. FatMonounsaturated fat +27.5%
Contains more Poly. FatPolyunsaturated fat +39.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Monterey Jack
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Monterey Jack DV% diff.
Calcium 7mg 746mg 74%
Saturated fat 6.333g 19.066g 58%
Vitamin B12 2.05µg 0.83µg 51%
Phosphorus 145mg 444mg 43%
Vitamin B3 3.846mg 0.093mg 23%
Sodium 74mg 600mg 23%
Fats 15.69g 30.28g 22%
Vitamin A 0µg 198µg 22%
Protein 14.63g 24.48g 20%
Vitamin B2 0.16mg 0.39mg 18%
Iron 1.93mg 0.72mg 15%
Cholesterol 53mg 89mg 12%
Vitamin B6 0.214mg 0.079mg 10%
Zinc 4.12mg 3mg 10%
Calories 204kcal 373kcal 8%
Potassium 269mg 81mg 6%
Monounsaturated fat 6.861g 8.751g 5%
Copper 0.073mg 0.032mg 5%
Choline 15.4mg 3%
Folate 6µg 18µg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin K 2.5µg 2%
Polyunsaturated fat 0.643g 0.899g 2%
Vitamin B1 0.043mg 0.015mg 2%
Vitamin B5 0.309mg 0.21mg 2%
Vitamin E 0.26mg 2%
Magnesium 18mg 27mg 2%
Selenium 14.8µg 14.5µg 1%
Carbs 0g 0.68g 0%
Net carbs 0g 0.68g N/A
Sugar 0.5g N/A
Manganese 0.017mg 0.011mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
26%
Monterey Jack
Minerals Daily Need Coverage Score
40%
Patty
72%
Monterey Jack

Comparison summary

Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 526mg)
Which food is lower in Saturated fat?
Patty
Patty is lower in Saturated fat (difference - 12.733g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 27)
Which food is cheaper?
Patty
Patty is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.